Start
my Nutrition
my Fitness
Other Goals
Reports
Planner
SparkMail
my SparkPoints
Healthy Lifestyle Home
Nutrition
Fitness
Motivation
Wellness
SparkDiet
Quizzes
SparkRecipes.com
Your Health Home
Health A-Z
Condition Centers
Health News
Health Videos
Community Home
Message Boards
SparkTeams
SparkPages
Community Home
Message Boards
SparkTeams
SparkPages
 
SparkPeople Challenges
I can do it
Pages
(1):
[ 1 ]
SOCA_LOVE
7/31/06 12:06 P
OK I did my 15 minutes today...too hot outside so I decided to walk me entire buildig at work up and dow 4 levels...tonight plan to do 45 minutes of cardio and 15 of strength...wish me luck!!
 
   Posted by a SparkPeople Team Member
 
Thread URL:http://www.sparkpeople.com/dietforums/archive_posts8-3261894-1.htm
Food Calories List
|
Calorie Chart
|
Calorie Counter
|
Healthy Recipes
|
Recipe Calculator
|
Exercise Demonstrations
Pregnancy Calendar
|
Baby Names
|
Pregnancy Diet |
Exercise Videos
|
Teen Diet
|
Online Diet