MILKYBLUE82
7/31/06 7:02 P
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Every week the plan is to add 10 minutes more of cardio then the week before. Basically you add the amount for each week on top of the amount of minutes you already do each week. The goal is to push ourselves harder. If you are someone who doesn't do cardio, then start with 10 minutes 3 times a week, then 20 minutes 3 times a week and so on. Here is a layout of the plan:
Week of 8/1- 10 minutes more or 10 minutes 3x's
Week of 8/7- 20 minutes more or 20 minutes 3x's
Week of 8/14- 30 minutes more or 30 minutes 3x's
Week of 8/21- 40 minutes more or 40 minutes 3x's
Week of 8/28- 50 minutes more or 50 minutes 3x's
For example, I do 120 minutes each week for my routine. So this week I will do 130 minutes and next week I'll do 140 minutes and so on.
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