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Calorie range: 1200 - 1550
23/07 - 1653 (Chocolate *sigh*)
24/07 - 1326
25/07 - 1231 (20 mins walking, 24 hours heart racing from nerves about date tomorrow lol)
26/07 - 1481
27/07 - 1530
28/07 - 773 (argh, too busy to track, didn't realise i hadn't eaten enough until Sat *sigh*)
29/07 - 1100 (just couldn't face eating more food)
June Average = 1247.167
May Average = 1086.3871
April Average = 1259.9
March Average = 1320.846
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| New thread has been started.
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My calorie range this week is between 2260 & 2610 to maintain with 6200** cardio calories. **Hit 6492 this week :)
7/23 - 1649 (260)
7/24 - 1825 (1020)
7/25 - 1983 (1150)
7/26 - 1966 (950)
7/27 - 3107 (1100) (PMS snit about not losing any weight, can't get to 130 to save my life! 6 weeks and no loss and I got mad and ate lots of chocolate.)
7/28 - 1799 (597)
7/29 - 2966 (1405) A bday party then a cookout, some cheesecake, some beers, etc. :)
Weekly Average - 2185
Monthly Averages: Avg Calories Eaten per day/Avg calories burned per week
Feb - 1608/3147.75, Mar - 1635/3401.4 burned, Apr - 1605/4996, May - 1722.2/6886.6, June - 1780.5/6155, July - 2117.2/6276.33
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LESLIELEIGH57
7/29/06 11:25 P
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Cal range (new): 1100-1550, 3000 cals burn
07/23 - 1689(Cals burned: 496)
07/24 - 1638 (No exercise today)
07/25 - 1267 (165 today)
07/26 - 1150 (492today )
07/27 - 1491
07/28 - 1317
07/29 - 1319 (30 min)
Total calories for week 5744
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Cal. Range 1200-1550
7-23 1258*
7-24 2024(burned 252)
7-25 1966
7-26 1134*
7-27 1925(burned 245)
7-28 2988
7-29 1416*(burned 216)
Average cal. 1816 :(
Cal. burned 413 better than nothing
Well, 3 out of 7 days I was in my range. Looks like everyone is doing very well.
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My goal this week is to consume 1200 - 1550 calories a day and burn 3000 this week, losing 1 kg.
07/23 - 1,285 (cals burned: 650)
07/24 - 1,283 (cals burned: 370)
07/25 - 1,274 (cals burned: 500)
07/26 - 1,607 (cals burned: 350)
07/27 - 1,034 (cals burned: 450)
07/28 - 1,440 (cals burned: 0)
07/29 - 2250 (cals burned: 680)
Average = 1474 calories a day
Burned = 3000 calories in a week
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Goal 1300 calories or less - 50 carbs or less
7/23 - 1133 cal --29 carbs
7/24 - 1006 cal --30 carbs
7/25 - 1088 cal --37 carbs
7/26 - 1288 cal --21 carbs
7/27 - 1221 cal --39 carbs
7/28 - 1106 cal --26 carbs
7/29 - 1051 cal --41 carbs
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INDIANANTV
7/29/06 3:00 P
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Cal range (new): 1580-1930, 5000 cals burn (-2lb)
07/23 - 1693 (Cals burned: 0)rest day
07/24 - 1819 (Cals burned: 315)
07/25 - 2176 (Cals burned: 1000)revised
07/26 - 1825 (Cals burned: 1244)
07/27 - 1598 (Cals burned: 650)
07/28 - 1819 (Cals burned: 1550)
07/29 - 1652 (Cals burned: 720)
Average:1797.4
Calories burned:5479
Indiana
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My calorie range this week is between 2260 & 2610 to maintain with 6200** cardio calories. **Gonna hit over 6300 this week :)
7/23 - 1649 (260)
7/24 - 1825 (1020)
7/25 - 1983 (1150)
7/26 - 1966 (950)
7/27 - 3107 (1100) (PMS snit about not losing any weight, can't get to 130 to save my life! 6 weeks and no loss and I got mad and ate lots of chocolate.)
7/28 - 1799 (597)
Weekly Average - 2054.8
Monthly Averages: Avg Calories Eaten per day/Avg calories burned per week
Feb - 1608/3147.75, Mar - 1635/3401.4 burned, Apr - 1605/4996, May - 1722.2/6886.6, June - 1780.5/6155, July - 2086.9/6196.3
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Goal 1300 calories or less - 50 carbs or less
7/23 - 1133 cal --29 carbs
7/24 - 1006 cal --30 carbs
7/25 - 1088 cal --37 carbs
7/26 - 1288 cal --21 carbs
7/27 - 1221 cal --39 carbs
7/28 - 1106 cal --26 carbs
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Hello again,
I started last week but somehow lost the tread. Any way here it goes,
Cal. Range 1200-1550
7-23 1258*
7-24 2024(burned 252)
7-25 1966
7-26 1134*
7-27 1925(burned 245)
7-28 2988
7-29
Average cal. 1883 :(
Cal. burned 497 better than nothing
Not the best week but I have been very aware of what I am eating. Normally I just shove it in with out another thought.
Instead of guesstimating cal. if you go to receipes there is a link on the right that will allow you to type in a receipe and it gives you the cal. I've used it alot and it sure does help!
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Goal 1300 calories or less - 50 carbs or less
7/23 - 1133 cal --29 carbs
7/24 - 1006 cal --30 carbs
7/25 - 1088 cal --37 carbs
7/26 - 1288 cal --21 carbs
7/27 - 1221 cal --39 carbs
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INDIANANTV
7/28/06 1:15 P
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Cal range (new): 1580-1930, 5000 cals burn (-2lb)
07/23 - 1693 (Cals burned: 0)rest day
07/24 - 1819 (Cals burned: 315)
07/25 - 2176 (Cals burned: 1000)revised
07/26 - 1825 (Cals burned: 1244)
07/27 - 1598 (Cals burned: 650)
07/28 - 1819 (Cals burned: 1550)
07/29 -
Average:1821.67
Calories burned:4759
Indiana
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NYXWOLFWALKER
7/28/06 12:24 A
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SPs deal to consume between 1740 - 2090 calories per day (because I am only aiming for 3,000 cals burned a week)
Thursday July 27th 2006
1,741 (547.84 cals burned)
Wednesday July 26th 2006
1,934 (388.41 cals burned)
Tuesday July 25th 2006
1,757 (399.11 cals burned)
Monday July 24th 2006
1,179 (372.36 cals burned)
Sunday July 23rd 2006
1,886 (311.37 cals burned)
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My goal this week is to consume 1200 - 1550 calories a day and burn 3000 this week, losing 1 kg.
07/23 - 1,285 (cals burned: 650)
07/24 - 1,283 (cals burned: 370)
07/25 - 1,274 (cals burned: 500)
07/26 - 1,607 (cals burned: 350)
07/27 - 1,034 (cals burned: 450)
07/28 -
07/29 -
Average = 1296
Burned = 2320
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LESLIELEIGH57
7/27/06 8:54 P
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Cal range (new): 1100-1550, 3000 cals burn
07/23 - 1689(Cals burned: 496)
07/24 - 1638 (No exercise today)
07/25 - 1267 (165 today)
07/26 - 1150 (492today )
07/27 -
07/28 -
07/29 -
Total calories for week 5744
AVERAGE 1436
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Calorie range: 1200 - 1550
23/07 - 1653 (Chocolate *sigh*)
24/07 - 1326
25/07 - 1231 (20 mins walking, 24 hours heart racing from nerves about date tomorrow lol)
26/07 - 1481
27/07 - 1530
28/07 -
29/07 -
June Average = 1247.167
May Average = 1086.3871
April Average = 1259.9
March Average = 1320.846
mmmm had garlic bread for dinner last nyte, used healthyish marge and a garlic oil, very yummy!
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INDIANANTV
7/27/06 1:26 P
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My cardio is on the low end this week...another challenge i'm in has us decreasing cardio by 10%...This is actually kinda hard.
Cal range (new): 1580-1930, 5000 cals burn (-2lb)
07/23 - 1693 (Cals burned: 0)rest day
07/24 - 1819 (Cals burned: 315)
07/25 - 2176 (Cals burned: 1000)revised
07/26 - 1825 (Cals burned: 1244)
07/27 - 1598 (Cals burned: 650)
07/28 -
07/29 -
Average:1822.2
Calories burned:3209
Indiana
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Posting for yesterday
My SP range is 1200-1550
07/23 - 1409 (changed from original post)
07/24 - 1529
07/25 - 1397
07/26 - 1386
07/27 -
07/28 -
07/29
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Goal 1300 calories or less - 50 carbs or less
7/23 - 1133 cal --29 carbs
7/24 - 1006 cal --30 carbs
7/25 - 1088 cal --37 carbs
7/26 - 1288 cal --21 carbs
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NYXWOLFWALKER
7/27/06 12:07 A
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SPs deal to consume between 1740 - 2090 calories per day (because I am only aiming for 3,000 cals burned a week)
Wednesday July 26th 2006
1,934 (388.41 cals burned)
Tuesday July 25th 2006
1,757 (399.11 cals burned)
Monday July 24th 2006
1,179 (372.36 cals burned)
Sunday July 23rd 2006
1,886 (311.37 cals burned)
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lol yes Sarah, i ment Oregon  and yes we're going out again lol. going rollerblading on Sunday, and he asked me out again for tomorrow.
Jo
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LESLIELEIGH57
7/26/06 10:35 P
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Cal range (new): 1100-1550, 3000 cals burn
07/23 - 1689(Cals burned: 496)
07/24 - 1638 (No exercise today)
07/25 - 1267 (30)
07/26 - 1391(25 curves)
07/27 -
07/28 -
07/29 -
Total calories for week 4650
AVERAGE 1496.25
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Somehow I lost the thread!
Sarah - we don't subtract anything. When you setup your SP range you enter how much cardio you are doing or how many days you are doing cardio and the calorie range for food that you are given is what you should be eating. Let me know if you have any other questions.
My calorie range this week is between 2260 & 2610 to maintain with 6200** cardio calories. **Gonna hit over 6600 this week :)
7/23 - 1649 (260)
7/24 - 1825 (1020)
7/25 - 1983 (1150)
7/26 - 1966 (950)
Weekly Average - 1855.75
Monthly Averages: Avg Calories Eaten per day/Avg calories burned per week
Feb - 1608/3147.75, Mar - 1635/3401.4 burned, Apr - 1605/4996, May - 1722.2/6886.6, June - 1780.5/6155, July - 2058.8/6247.7
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SARAH1104
7/26/06 10:10 P
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Hi Everyone! Checking in for tonight!
Range: 1200-1500
7/23 - 1259
7/24 - 1340
7/25 - 1179
7/26 - 1129
Did well today, still was never hungry and ate lots of good for me food... I did skip breakfast by accident (had a meeting and it ran long, by the time it was over it was lunch, so I ate that!) but ate a good healthy dinner (veggie burger on whole wheat bread with a small salad) and had enough cals left over for a dish of ice cream and more cals to spare!
Jo, sure sounds like you had a good time! Did you mean Oregon? As in the states? It is funny to think of an Oregon guy having an accent but I guess we all do huh!? Are you guys going to go out again?
Well, after the gym tonight I am tired! so off to bed... talk to you all tomorrow!
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My goal this week is to consume 1200 - 1550 calories a day and burn 3000 this week, losing 1 kg.
07/23 - 1,285 (cals burned: 650)
07/24 - 1,283 (cals burned: 370)
07/25 - 1,274 (cals burned: 500)
07/26 - 1,257 (cals burned: 350)
07/27 -
07/28 -
07/29 -
Average = 1275
Burned = 1870
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| Have a great time Amanda!!!
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I'll be in for the first four days of the week again - I'm leaving Thursday for a long weekend in Virginia - I changed my goals and increased my exercise a little - my Spark Range is now 1460-1810 - I will be below 1600 each day - Probably lower but we'll see - I want to see if this will help get out of this plateau I am finding myself in!
7/23: 1560
7/24: 1500
7/25: 1525
7/26: 1528
Total: 6113 Average: 1528.25
Leaving tomorrow to go to Virginia for the weekend - Will find you guys on Sunday again!
Amanda
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Calorie range: 1200 - 1550
23/07 - 1653 (Chocolate *sigh*)
24/07 - 1326
25/07 - 1231 (20 mins walking, 24 hours heart racing from nerves about date tomorrow lol)
26/07 - 1481
27/07 -
28/07 -
29/07 -
June Average = 1247.167
May Average = 1086.3871
April Average = 1259.9
March Average = 1320.846
ok, the famous date lol
we met for a drink at a pub just round the road from both of us (he lives in the same suburb can you belive!) then he drove me over the hill to lyttelton port town in his little souped up boy's toy car lol, had dinner at a lovely restaurant called the volcano (would you believe that i only had 1 1/2 small slices of pizza!!!!!) we then went and parked by the port and watched the ships lights and talked.... kissed a little bit... and like the good girl I am, I was back home by 9pm lol
Oh, and he's a origon (sp) boy! nice accent lol
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INDIANANTV
7/26/06 2:18 P
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Hmm revised yesterday's cals, got real snacky adn ate, ate, ate. At least it was all healthy food..oh well.
Cal range (new): 1580-1930, 5000 cals burn (-2lb)
07/23 - 1693 (Cals burned: 0)rest day
07/24 - 1819 (Cals burned: 315)
07/25 - 2176 (Cals burned: 1000)revised
07/26 - 1825 (Cals burned: 1244)
07/27 -
07/28 -
07/29 -
Average:1878.25
Calories burned:2559
Indiana
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LOKEYJEAN
7/26/06 11:23 A
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Goal 1300 calories or less - 50 carbs or less
7/23 - 1133 cal --29 carbs
7/24 - 1006 cal --30 carbs
7/25 - 1088 cal --37 carbs
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NYXWOLFWALKER
7/26/06 12:51 A
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SPs deal to consume between 1740 - 2090 calories per day (because I am only aiming for 3,000 cals burned a week)
Tuesday July 25th 2006
1,757 (399.11 cals burned)
Monday July 24th 2006
1,179 (372.36 cals burned)
Sunday July 23rd 2006
1,886 (311.37 cals burned)
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Thanks Amanda, the pic was taken a few months ago, did the family portrait with the kids and they took seperates too, when my friend saw this one she told me i had to get it or she'd kick me for the next few months lol (yes i'm one of those who are normally BEHIND the camera not in front of it lol)
Another 2 1/2 hours until the date... another hour until i get out of work... i have so many  's at the moment i MUST be burning some calories! lol
Will let you know the update tomorrow!
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