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First day on sparks


 
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EDMONTONGRAM
7/20/06 4:33 P
 
 
Tomorrow I will have been on the sparks challenge for a week and I have seen the scale go down. I really appreciate all the support and replies I have recieved.

With support and challenges everything is possible.

Edmontongram
KDOWLI01
7/14/06 12:39 P
 
 
Wow, great start!
EDMONTONGRAM
7/14/06 12:13 P
 
 
Yesterday I signed up and today I am starting the eating plan and exercise plan. It was cardio today and I worked off 500 calories. I am a curves member so did 2 1/2 circuits, came home and did a 20 minute cardio video and did 15 minutes on my elliptical. I am also playing 9 holes of golf this PM.

I am from Edmonton, Alberta, Canada and would really like to buddy up with someone and join a team.

I am away now until Sunday but look forward to meeting new people next week.

Edmontongram
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts8-3077732-1.htm
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