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CHALLENGE FOR WEDNESDAY JULY 26
1. Stay within your calorie range and drink a min. of 8 glasses of water.
***Doing good on this one.
2. Time to re-evaluate your fitness schedule. Are you satisfied with your amout of cardio days you're getting in? With your strength training? stretching and ab work? Take a look at your program to see where you could improve it and work on doing that today.
Tomorrow I'm going back to the gym. Missed it already. I know need to push myself for more, but the past weeks were really painful on my ankle and knee.
3.
Back Extension - 3 sets of 10
Plank - hold for a min of 30 seconds (3 times) ***This is going to kill me
Seated Chair Knee Lifts - 3 sets of 10-12
4. Question: Are you going to continue with the August challenge?
*** OF COURSE!!!! Ginger and I are working with the challenge. You'll see the new Board this weekend. And be prepare !!!
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BRENNAN0512
7/26/06 5:01 P
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Yes, you ARE, girl! Don't EVER forget that!!! 
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Hey Coach, thanks. Promise take a pic of me in my new dress. Looks pretty good.  I'm a "Phenomenal Woman".
***Thanks again for everything Coach***
Xiomi 
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BRENNAN0512
7/26/06 4:43 P
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CHALLENGE FOR WEDNESDAY JULY 26
1. Stay within your calorie range and drink a min. of 8 glasses of water. (on track so far and already had my 8 glasses of water)
2. Time to re-evaluate your fitness schedule. Are you satisfied with your amout of cardio days you're getting in? With your strength training? stretching and ab work? Take a look at your program to see where you could improve it and work on doing that today. (Done)
3.
Back Extension - 3 sets of 10 (Done)
Plank - hold for a min of 30 seconds (3 times) (Done)
Seated Chair Knee Lifts - 3 sets of 10-12 (Done)
4. Question: Are you going to continue with the August challenge? Of course!!! ;)
Jules--Thanks for all your hard work on keeping us challenged this month!
Ginger & Xiomi--Thanks for stepping up for all of us to put together the August challenge. I can't wait to see what you have in store for us.
Xiomi--I'm so excited about your little black dress and the smaller size!!!
Ginger--I'm jealous thinking about your ENTIRE weekend at the spa next weekend!!!
Great job, everyone, on all your hard work and efforts during this July challenge!
Coach T
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WOODSPLACE1
7/26/06 4:37 P
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CHALLENGE FOR WEDNESDAY JULY 26
1. Stay within your calorie range and drink a min. of 8 glasses of water.
So far I am on a roll! I am making a nice salmon dinner with fresh veggies and a fruit salad for dessert. I am already at glass 11 water, it is hot here and it tastes good.
2. Time to re-evaluate your fitness schedule. Are you satisfied with your amout of cardio days you're getting in? With your strength training? stretching and ab work? Take a look at your program to see where you could improve it and work on doing that today.
I know I need more ab work. My goal is to do some sort of ab work everyday. It doesn't take long...just hurts. Tonight I decided to take my cardio to work. I am going to take my lunch break and instead of eating (I will do that before the break in spurts) I am going to go out to the parking lot and walk with my gym shoes on. Even if I have to clean up after. It will be a nice break from the hub bub of the floor and it will allow me to clear my mind of clutter...
3.
Back Extension - 3 sets of 10 DONE
Plank - hold for a min of 30 seconds (3 times) DONE...2 regular, 1 modified...why is it so HARD to hold up 208 lbs for crying out loud!
Seated Chair Knee Lifts - 3 sets of 10-12 DONE
4. Question: Are you going to continue with the August challenge?
are you kidding, xiomi and I are hosting it so I'm IN!
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CHALLENGE FOR WEDNESDAY JULY 26
1. Stay within your calorie range and drink a min. of 8 glasses of water. *DONE calorie 1560, 13 glasses of water...on my way to bed)
2. Time to re-evaluate your fitness schedule. Are you satisfied with your amout of cardio days you're getting in? With your strength training? stretching and ab work? Take a look at your program to see where you could improve it and work on doing that today. *DONE
3.
Back Extension - 3 sets of 10 *DONE
Plank - hold for a min of 30 seconds (3 times)
*DONE (did it in three different positions to benifit the goodness of it!)
Seated Chair Knee Lifts - 3 sets of 10-12 *DONE
4. Question: Are you going to continue with the August challenge? *DONE YES
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Hello !!!
I just woke up  , couldn't leave my bed. Just needed those extra hours since today is my day off. But... not going to the gym today. Monday and Tuesday were holidays here in Puerto Rico and today the road is too crowded. The gym is 30min away from home. Don't like that part. So I think I'm going to do my DVD instead.
Jules = love your new pic, looks so great (I love photography). And thanks for your support for the August Challenge. We'll going to try to make it great.
Tlbeuk = Congratulations to you girl !!! Fee so great to find smaller clothes and see they fit perfectly. But hey! Remember you'll keep shopping because those sizes will keep going down.
See 'ya later alligator
Xiomi 
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MAGANSMOM
7/26/06 11:24 A
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Xiomi & Ginger—I think you’ll be great team leaders! Thanks so much for stepping up to the plate to take over for Jules!! Count me in!
Jules—Thanks so much for all the time and effort you have put into the challenge. You have helped me so much by pushing us…I never, on July 1st , thought I’d be able to do 120 bicycle crunches, But you made me do them…THANKS GIRL!!!!
Tlbeuk—I am smiling for you…Isn’t that the greatest feeling. Congrats to you!
CONGRATS TO EVERYONE HERE ON THE 105 POUNDS LOST!!! That is awesome!
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MAGANSMOM
7/26/06 11:16 A
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Hey everyone...just posting an update...we have been away with the family as DH is on vacation...spending alot of family time together. weigh-in on Friday was 1 pound down..YEAH!! As for the challenges, didn't have access to them, but I did drink my water and stay in calorie range and got cardio in...
I did complete the challenge for tues.
CHALLENGE FOR TUESDAY JULY 25:
1. Stay within your calorie range and drink a min. of 8 glasses of water. -Done
2. Find an "exercise opportunity" in your normal day-to-day routine today. For example, take the stairs at work, walk to the store, park at the far end of the parking lot, etc. Done…walked to the movie store
3. Forward Lunge with Dumbbel Press (lower body) - 3 sets of 8 Done
Lateral Lunge (lower) - 3 sets of 12 -Done
Calf Raises on step - 3 sets of 12 -Done
Bicycle crunches (core) - 120 total-Done
4. Refrain from eating in front of the T.V. today. Not a problem
5. There is one week left in the challenge! Establish a reward for yourself for your excellent efforts with this July challenge. Give yourself time to set it up. Think about what "you" would enjoy. It could be an evening with friends or out by yourself, shopping, a long relaxing bath, a new outfit, a pedicure, a dinner out. –my reward is going to be a long hot relaxing bath—with 5 children they are hard to come by...LOL
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CHALLENGE FOR TUESDAY JULY 25:
1. Stay within your calorie range and drink a min. of 8 glasses of water. DONE
2. Find an "exercise opportunity" in your normal day-to-day routine today. For example, take the stairs at work, walk to the store, park at the far end of the parking lot, etc. Every time I went to the bathroom I did modified push ups in the stalls!
3. Forward Lunge with Dumbbel Press (lower body) - 3 sets of 8
Lateral Lunge (lower) - 3 sets of 12
Calf Raises on step - 3 sets of 12
Bicycle crunches (core) - 120 total
I didn't do these though. I did Pilates twice (once in the morning and once in the evening with my daughter!)
4. Refrain from eating in front of the T.V. today. DONE
5. There is one week left in the challenge! Establish a reward for yourself for your excellent efforts with this July challenge. Give yourself time to set it up. Think about what "you" would enjoy. It could be an evening with friends or out by yourself, shopping, a long relaxing bath, a new outfit, a pedicure, a dinner out. I'm getting new running shoes!
And for the bonus...I did feel good about everything I ate
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JULESLYNNE
7/26/06 8:35 A
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Xiomi & Ginger - I think you'll be a fantastic team to lead the August Challenge!! I know it will be very motivating and from the sound of it, it's going to be tough!!! I'll be checking in when we're home.
Ginger - you're so strong to refrain from eating your home-baking! I made chocolate cupcakes with my daughter yesterday and I did have one (obviously no bonus star for me) but that's really tough.
Michelle - hope your dog is OK! (I'm terrified of snakes so I have no idea how you could have 'killed' one) My daughter starts kindergarten this September too, I'm already getting emotional about it! Good luck to Makayla. Congrats to you for your weight loss. I know you can get to the 7lbs...you can do it!!!
Lisa - no problem, I've had fun with this challenge. I lie awake some nights thinking of what to do the next day. Don't worry about the lunges, they are hard on knees, doing alternatives is fine. Hope you make the 7lbs too, that's amazing!!
Tlbeuk - you must feel awesome about your clothes being too big!!!! It's so fun to shop for smaller sizes. Sometimes I find myself saying 'woo hoo' in the changeroom when I have to go out and get a smaller size than I thought...have fun!!
THREE DAYS TO OUR FINAL weigh-in EVERYONE!!!
LAST WEEK, 15 CHALLENGERS LOGGED IN REPORTING LOSSES FOR A TOTAL OF 31.3 LBS. OUR OVERALL GROUP TOTAL SINCE THE BEGINNING OF THE CHALLENGE IS 105LBS....AWESOME AWESOME AWESOME!!!!
All of you have done so well!  
JULES
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JULESLYNNE
7/26/06 8:18 A
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GOOD MORNING EVERYONE, HERE ARE THE STARS AS OF WED. MORNING:
mpatrick1 *****************************
hobo53 ***************************
magansmom ***********************
woodsplace1 ***********************
xiomi9801 *********************
altchar ********************
brennan0512 *******************
jwahlton *******************
plockclan ******************
anitrabe *****************
happy_lily *****************
juleslynne *****************
vanessave *****************
moorefarm ***************
paulakay2 ***************
jesscate28 **************
tlbeuk **************
eleanorrigby13 *************
kathleen783 *************
nyxwolfwalker ************
crocheter ***********
okiemommy27 ***********
sitaroundsue **********
aliciaslimpants *********
sakaristar ********
sonies ********
mikkij *******
sahrens7 *******
gatorgrad ******
princessmelokia ******
princess_plato ******
lindskd *****
malachite *****
cocohen ****
dianas2743 ****
mayuko ***
racemom12 ***
sweethang ***
cammielou **
candice130 **
deramweaver1637 **
foxybrown1 **
jbaldwin2006 **
laura-bell **
loseweight101 **
rocky20 **
sbauma **
tsmarie1972 **
alejanye2001 *
caroleella *
peacelilly *
runnerkatt *
s4571ian *
spotsthezebra *
welleg *
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| Good Morning all!! I have been thinking and thinking about what I am going to do for a reward for myself. My hubby is in a wedding in 2 weeks. I was going through my closet to see if I had something decent to wear. I found something to wear, tried it on and it doesn't fit, it's too big! I haven't had that happen in a LONG time. So I am going to go out shopping for a new dress to wear. I think it will end up being 2 sizes smaller, we'll have to see.
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Before weekend Ginger and I will open the new challenge. Be prepared for what's coming !!!!
Love you all
Xiomi 
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Good morning!!!
I can't sleep so I log in to see how's everybody doing.
Mpatrick1, I know what's happening. Last year my dog was in a car accident. The vet told me that he wouldn't be able to walk again. I was devastated. Went for a secon opinion and that vet told me to leave him in his Kegel for 2 weeks and he'll be walking again. And he did. The is the only "man" in my life right now. I have his pic in my sparkpage. Anyways... I know he'll be OK.
Alicia, sorry to hear about your relationship, but very happy to know you want to get on track again and keep doing your work.
Thanks to all for your OK for the August challenge. Promise to keep this going. But just a warning for all to know. I love the pushing (LOL), I like to challenge myself. So, be prepared !!!!! Don't worry, we'll not kill anybody.
Sleep well and great day tomorrow.
Xiomi 
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PRINCESSMELOKIA
7/26/06 12:01 A
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CHALLENGE FOR TUESDAY JULY 25:
1. Stay within your calorie range and drink a min. of 8 glasses of water. - DONE
2. Find an "exercise opportunity". . . DONE - when i went shopping today, i parked on the opposite end of the parking lot to force me to walk more
3. Forward Lunge with Dumbbell Press (lower body) - 3 sets of 8 DONE
Lateral Lunge (lower) - 3 sets of 12 DONE
Calf Raises on step - 3 sets of 12 - didn't do
Bicycle crunches (core) - 120 total i could only do 100
4. Refrain from eating in front of the T.V. today. - didn't do
5. I've always wanted a mini trampoline and bought one today
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Hi everyone, fighting for time on computer with son. You think he payed for it. I completed the Tuesday challenge.
1. stayed within cal and drank 8 glasses of H2O
2. Hope this counts I walked around walmart while waiting for my ride home, My sister had to work 30 min later I could have just sat in her office and talked with her.
3. Forward lunges done, lateral lunges done, calf raises done, bicycle crunches done
4. DID NOT SIT IN FRONT OF TV
5. Thinking about reward and planning
I look forward to August challenge. I think Xiomi and Ginger will do a great job.
 Anitra
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PLOCKCLAN
7/25/06 10:23 P
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Xiomi & Ginger I think it would be great if you did an August challenge. You both are so upbeat and encouraging. Xiomi you make me laugh even with all you have been going through.
Alicia glad you're back and am getting on track again. Sorry about you and your fiance' but at least you are working to get you life in order again.
Mpatrick1 Hope your dog is okay.
Jules thanks for all the hard work with the challenges this month. It's made it a fun challenge. Some are very thought provoking and helps me to look at why I'm doing what I'm doing.
Sorry so long winded now for the challenge for Tues
CHALLENGE FOR TUESDAY JULY 25:
1. Stay within your calorie range and drink a min. of 8 glasses of water.
DONE THE water IS ALWAYS EASIER THAN THE CALORIES BUT I'VE BEEN DOING IT
2. Find an "exercise opportunity" in your normal day-to-day routine today. For example, take the stairs at work, walk to the store, park at the far end of the parking lot, etc. WALKED UP AND DOWN 4 FLIGHTS OF STAIRS AT WORK TWICE TODAY AND TO THE BANK ABOUT A BLOCK AWAY.
3. Forward Lunge with Dumbbel Press (lower body) - 3 sets of 8
Lateral Lunge (lower) - 3 sets of 12
Calf Raises on step - 3 sets of 12
Bicycle crunches (core) - 120 total
I DIDN'T DO THE LUNGES. THEY HAVE GOTTEN WHERE THEY REALLY MAKE MY KNEES HURT. I DID DO CALF RAISES, BICYCLE CRUNCHES, WALL SQUATS, PUSH UP WITH SWISS BALL, swiss ball CRUNCHES, LAT DUMBELL RAISES, AND REVERSE FLIES WITH SWISS BALL. WILL THAT DO?
4. Refrain from eating in front of the T.V. today.
DONE
5. There is one week left in the challenge! Establish a reward for yourself for your excellent efforts with this July challenge. Give yourself time to set it up. Think about what "you" would enjoy. It could be an evening with friends or out by yourself, shopping, a long relaxing bath, a new outfit, a pedicure, a dinner out.
ONE MORE POUND AND I GET A PEDICURE. YEAH ITS BEEN A LONG TIME.
LISA
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| I didn't have time to post again yesterday. I DID meet the challenge for Monday and Tuesday. Today I ran for most of my cardio workout and went a different route to different music again. This seems to work good for me. I can tell this is getting better. would help if I would quit smoking, but that is yet another challenge that will be met after I finish this. One challenge at a time. As for the bonus for today. I would say that yes, I did feel good about everything that I ate. I had a Mc Muffin (lowest calorie item on Mc Donald's breakfast menu)and apple dippers at work, made a grilled chicken wrap with a wheat tortilla and fat free ranch sauce in it for lunch. For supper I had kidney beans and a turkey burger with a wheat bun. My snack is going to be a nectarine and some carrots.
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4LIFE_HEALTH
7/25/06 8:22 P
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Hi Again,
I have some good news. I have lost 2.4 pounds so far this week. I guess one of the side effects of the flu is that no matter what you do you break out in a sweat and I have made my calorie range all week but it has been the very low end. I need to lose .6 of a pound to meet the challenge of losing 7 pounds this month. I just have to watch out for the Birthday Cake Saturday.
BONUS CHALLENGE FOR TUESDAY JULY 25:
This is a bonus challenge, if you complete this task tomorrow, you'll get an extra star!
This challenge is based on a feeling - so it's important that you're honest and with this one.
1. If you 'feel good' about everything that you eat today, log in here to report it and you'll get an extra bonus star. It's something to think about for the entire day. Are you happy with all of your food choices today (all of them, not just some of them). If so.....get rewarded for that.
* I HAD 4 VEGETABLES, 2 FRUIT, 5 GRAINS, 2 PROTEINS, 3 DAIRY AND 1 FAT TABLESPOON OF LIGHT BUTTER. I AM IN THE MIDDLE OF MY CALORIE RANGE AND MANAGED TO BE ALMOST PERFECT ON THE PIE CHART. i ALWAYS STRUGGLE TO GET ENOUGH FATS. I GUESS IT WHERE I CAN'T HAVE FATTY FRIED FOODS. I EVEN GOT MY REQUIRED AMOUNT OF fiber (ALWAYS A CHALLENGE FOR ME). LET'S SEE IF WE CAN DO IT AGAIN TOMARROW.
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HEALTHY_ANNA
7/25/06 8:13 P
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HI! Reporting on Tuesday July 25 - I did not meet the challenge
1. I was over my calorie limit (and I thought that black bean soup was harmless! I really tought I would be OK today) but I drank my 8 glasses of water
2. I took the stairs instead of the elevators on my way to work this morning
3. I didn't do any of the exercises, but sometimes I do them right before bedtime. Maybe that's what I'll do tonight also
4. OK - This is truly the hardest for me!!! I ate in front of the TV again, I completely forgot about this!!!
5. To reward myself, I think I will ge an extraordinary shower gel or body cream! I can never have enough of those!
*************
XIOMI: I'm very sorry to read about your family troubles. But you seem so strong and full of joy all the time, I'm sure it will eventually be best for you. I wish you the best of luck, really.
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VANNESSAVE
7/25/06 8:05 P
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CHALLENGE FOR TUESDAY JULY 25:
1. Stay within your calorie range and drink a min. of 8 glasses of water. - DONE, I stayed within my calorie range although I can't say I picked the best food items
2. Done
3. Forward Lunge with Dumbbel Press (lower body) - 3 sets of 8
Lateral Lunge (lower) - Done
Calf Raises on step - 3 sets of 12
Bicycle crunches (core) - 120 total
4. Refrain from eating in front of the T.V. today. - I actually watch the news while I eat so I doubt I will ever complete this one
5. There is one week left in the challenge! Establish a reward for yourself for your excellent efforts with this July challenge. Give yourself time to set it up. Think about what "you" would enjoy. It could be an evening with friends or out by yourself, shopping, a long relaxing bath, a new outfit, a pedicure, a dinner out.
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4LIFE_HEALTH
7/25/06 7:59 P
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Hi everyone,
Sorry I didn't post yesturday. I sat down to post at 10:30 last night, when I noticed my dog was throwing a fit outside. When I went to check he was barking and digging at the ground. I thought he had a moth or something. Then his chain hit a pile of leaves and moved it around a snake coiled up and struck BoBo (our dog). I killed the snake, then spent the rest of the night giving BoBo (try to get him to take) Benedryl. He is doing ok today. The vet put him on antibotics and steriods. If things don't settle down around here, I'm going to lose a lot...MY MIND!
My appointment for the scope has been postponed due to the flu I can't shake. Needless to say my nerves were a mess last night and today so Mr. Ulcer is on a rampage.
Even with everything going wrong, I still managed to hang in there and complete the challenges for today and yesturday.
CHALLENGE FOR MONDAY JULY 24
1. Stay within your calorie range and drink a min. of 8 glasses of water. *DONE 11+ GLASSES OF WATER.
2.
Dips on Chair or Step, Legs Straight (upper body) - 3 sets of 10 to 15 reps *DONE I HAD TO BEND MY KNEES AND TAKE BREAKS.
Reverse Plank (upper body) - hold for min of 30 seconds (can you do more?) *DONE MODIFIED PLANK 35 SECONDS.
Push-ups or Modified Push-ups (upper body) - do more than you did last Monday *DONE MODIFIED 35, HAD TO TAKE BREAKS.
Dumbbell crunches (core) - 3 sets of 15 *DONE
3. Only fruits or veggies for snacks today.*DONE
4. Is it your cardio day? Change it up with a different machine today, or if you're walking, a different route. Variety is key. WENT FOR A 30 MINUTE WALK AT MY IN-LAWS, WHILE MAKAYLA RODE HER BIKE.
CHALLENGE FOR TUESDAY JULY 25:
1. Stay within your calorie range and drink a min. of 8 glasses of water. *DONE 9+ GLASSES OF WATER
2. Find an "exercise opportunity" in your normal day-to-day routine today. For example, take the stairs at work, walk to the store, park at the far end of the parking lot, etc. WALKED DOWN TO THE MAIL BOX, EVEN THOUGH I WAS LEAVING TO GO PICK UP MAKAYLA FROM KINDERCAMP. (WOULD HAVE BEEN EMOTIONAL IF NOT FOR WORRYING ABOUT BOBO.) PARKED ON THE UPPER PARKING LOT AT SCHOOL. I GOT A LONG WALK AND MAKAYLA GOT MORE THAN SHE NEEDED. SHE WAS WORE OUT AND KINDERCAMP ONLY LASTS 3 HOURS.
3. Forward Lunge with Dumbbel Press (lower body) - 3 sets of 8 *DONE
Lateral Lunge (lower) - 3 sets of 12 *DONE
Calf Raises on step - 3 sets of 12 *DONE NOT ON A STEP
Bicycle crunches (core) - 120 total *DONE 80 REVERSE AND 40 DUMBBELL, BUT BROKE THEM UP INTO 40 CRUNCH SEGEMENTS.
4. Refrain from eating in front of the T.V. today. *DONE
5. There is one week left in the challenge! Establish a reward for yourself for your excellent efforts with this July challenge. Give yourself time to set it up. Think about what "you" would enjoy. It could be an evening with friends or out by yourself, shopping, a long relaxing bath, a new outfit, a pedicure, a dinner out. WHEN MAKAYLA STARTS KINDERGARTEN ON AUGUST 9TH I WILL START HAVING QUITE TIME ON THE PORCH IN THE MORNINGS. (MAYBE TO CRY OR REFLECT, WE'LL HAVE TO WAIT AND SEE).
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BRENNAN0512
7/25/06 7:54 P
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CHALLENGE FOR TUESDAY JULY 25:
1. Stay within your calorie range and drink a min. of 8 glasses of water. (yes and more than 8 glasses of water! think I'm floating!)
2. Find an "exercise opportunity" in your normal day-to-day routine today. For example, take the stairs at work, walk to the store, park at the far end of the parking lot, etc. *** DONE--I went to Walmart THREE times today and parked WAY out in the far end of the parking lot. Does anyone else have this affliction or addiction??? (Walmart, that is!)
3. Forward Lunges with Dumbell Press (lower body) - 3 sets of 8
Lateral Lunge (lower) - 3 sets of 12
Calf Raises on step - 3 sets of 12
Bicycle crunches (core) - 120 total
***Did all of this and more. It was my day with my personal trainer. We worked legs today. (By the way, I can't afford a personal trainer! lol I work part-time at the gym and have that as part of my pay!!! He works me out twice a week. I even get to workout while I'm at "work". It's a heck of a deal!!)
4. Refrain from eating in front of the T.V. today. ***DONE (This is becoming a habit!)
5. There is one week left in the challenge! Establish a reward for yourself for your excellent efforts with this July challenge. Give yourself time to set it up. Think about what "you" would enjoy. It could be an evening with friends or out by yourself, shopping, a long relaxing bath, a new outfit, a pedicure, a dinner out.
*I haven't had my nails "done" all summer. I'm going to do that as my reward. ;)
Bonus:
I am very happy with what I ate today. I'm just happy to be back home, back on track, and among friends!
Coach T
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WOODSPLACE1
7/25/06 7:31 P
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Bonus for today...no star for me.
I did not feel good about the choices I made. No excuses. I was stressed and it got the best of me. Had a sliver of cake and ate some crackers with cheeseball. Next time I will dip a little out on a plate instead of eating out of the trough.
I also went 30 calories over my limit because of the choices I made so I guess no star for me today.
I did make a homemade apple pie and homemade chocolate chip cookies today for the nurses at the hospital and didn't eat any of those...so that is a bonus for me in my book...LOL
Ging
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CHALLENGE FOR TUESDAY JULY 25:
1. Stay within your calorie range and drink a min. of 8 glasses of water. DONE
2. Find an "exercise opportunity" in your normal day-to-day routine today. For example, take the stairs at work, walk to the store, park at the far end of the parking lot, etc. CALF RAISES AND PLIES AT THE COPIER.
3. Forward Lunge with Dumbbel Press (lower body) - 3 sets of 8
Later | |
