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My range is 1280-1630
6/25 - 1101
6/26 - 1342
6/27 - 1393
6/28 - 1198
6/29 - 1742
6/30 - 1524
7/1 - 2340 -- whoops!
AVG: 1520 -- Goal 1500
Nov. Avg: 1600, Dec. Avg: 1701, Jan. Avg: 1925, Feb. Avg: 1893, March Avg: 1814, April Avg: 1777, May Avg: 1710, June Avg: 1845
July: wk1 - 1520
Whoohoo!! Another week that I was very close to my goal!! This is great! I hope I can keep it up.
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NYXWOLFWALKER
7/2/06 11:52 P
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SP range is 1790 to 2140 - I burn a min of 3,500 calories a week and am aiming for 2 pounds a week loss.
07/02 = 1,908 (338.12 cals burned)
07/03 = (cals burned)
07/04 = (cals burned)
07/05 = (cals burned)
07/06 = (cals burned)
07/07 = (cals burned)
07/08 = (cals burned)
06/25-07/01 = 12,947 (4,266.7 cals burned) - Average 1,849 caloires
06/18-06/24 = 10,933 (3,204.22 cals burned) - Average 1,561 caloires
06/11-06/17 = 12,543 (4,403.71 cals burned) - Average 1,791 calories
06/04-06/10 = 10,509 (3,948.48 cals burned) - Average 1,501 calories
05/28-06/03 = 11,597 (2,467.42 cals burned) - Average 1,656 caloires
*05/25-07/01 = 58,529 (22,557.23 cals burned) - Average 1,672 calories*
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Calorie range: 1200 - 1550
25/06 - 817 (again, sick sick sick. I'm so sick of being sick!!!!)
26/06 - 1444
27/06 - 758
28/06 - 1668
29/06 - 1183
30/06 - 1308
1/07 - 1229
June Average = 1247.167
May Average = 1086.3871
April Average = 1259.9
March Average = 1320.846
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My range is 1200-1550
6/25 - 1152
6/26 - 1294
6/27 - 2549
6/28 - 980
6/29 - 1316
6/30 - 1371
7/1 - 1367
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| Angie - you're burning a ton of calories like I am so I wouldn't worry about a high day here and there especially when you burn as many calories in the same day. Look at it this way - your net calories after subtracting your cardio calories is barely over 200! What's your BMR? Subtract that from what's left over and you are negative for the day! Then subtract your other "light activity" and you're even more negative! I wouldn't worry too much about it. Look at my numbers and I'm still losing (with the exception of the muscle I keep adding). You're doing great - keep up the great work!
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LESLIELEIGH57
7/2/06 10:09 A
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Calorie range 1200-1400
6/25 1476
6/26 1196
6/27 1476
6/28 1338
6/29 bad
6/30 bad
7/01 1067
Weekly averages 1382 s o average cant do
Calories burned 1535
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My calorie range is 1660 - 2010 (I think this is so high so I try not to stay in my range.)
6/25 1,047 (calories burned: 766.5)
6/26 1,359 (calories burned: 327)
6/27 1,272 (calories burned: 864)
6/28 1,579 (calories burned: 432) *I ate like a little fatty today.
6/29 1,458 (calories burned: 1161.6)* I swimmed 120 minutes to make up for my excess eating.
6/30 3,241 (calories burned: 864)****WOW! I totally blew today. I had a midnight binge and then went out for mexican food for grandma's birthday. I SURE hope this doesn't mess things up. I did see a 5 pound loss this morning on the scales. I think this weekend will be rough!
7/1 2043 (calories burned: 1836) *Icecream is the devil!
Average cals eaten: 1714
Average cals burned: 893
Calories burned total: 6251
I can do better!
~Angie
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NYXWOLFWALKER
7/1/06 11:57 P
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SP range is 1830 to 2180- I burn a min of 3,500 calories a week and am aiming for 2 pounds a week loss.
06/25 = 1,814 (1,266.4 cals burned) over did the cardio
06/26 = 1,921 (617.6 cals burned)
06/27 = 1,577 (354.17 cals burned)
06/28 = 2,110 (335.98 cals burned)
06/29 = 1,877 (611.46 cals burned)
06/30 = 1,744 (716.9 cals burned)
07/01 = 1904 (364.19 cals burned)
06/25-07/01 = 12,947 (4,266.7 cals burned) - Average 1,849 caloires
06/18-06/24 = 10,933 (3,204.22 cals burned) - Average 1,561 caloires
06/11-06/17 = 12,543 (4,403.71 cals burned) - Average 1,791 calories
06/04-06/10 = 10,509 (3,948.48 cals burned) - Average 1,501 calories
05/28-06/03 = 11,597 (2,467.42 cals burned) - Average 1,656 caloires
*05/25-07/01 = 58,529 (22,557.23 cals burned) - Average 1,672 calories*
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Back again. My goal still around 1300. Sp range is 1200 - 1500
6/25- 1204
6/26- 1578
6/27- 1056
6/28- 1276
6/29- 1238
6/30- 1075
7/01- 1250
8708 total - 1244 Average
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My calorie range this week is between 1600 & 1950
with 6555 cardio calories at a rate of 1.5 pounds lost per week.
Eat (Cardio)
6/25 - 1568 (1350)
6/26 - 3561!! (700)
6/27 - 1391 (800)
6/28 - 1943 Oops (0 - forgot my tennis shoes!)
6/29 - 1913 Again! (700)
6/30 - 1930 (1200) YAY June is over!
7/1 - 2226 (1648) What a way to start a new month!
Weekly Avg - 2076
Weely Averages: Avg Calories Eaten per day/Avg calories burned per week
Feb - 1608/3147.75, Mar - 1635/3401.4 burned, Apr - 1605/4996, May - 1722.2/6886.6, June - 1780.5/6155, July - 2076/6005
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My range is 1200-1550
6/25 - 1152
6/26 - 1294
6/27 - 2549
6/28 - 980
6/29 - 1316
6/30 - 1371
7/1 -
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6/25 - Kerplow
6/26 - 1511
6/27 - 1410
6/28 - 2049
6/29 - 1461
6/30 - 3323
I knew my eating wouldn't be too pretty while my daughter was visiting. Last night was family night at the pizza buffet. Oh somebody just shoot me. lol Jenn
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My goal is, again, 1200-1550.
Sunday - 2134
Monday - 1645
Tuesday - 1587
Wednesday - 1544
Thursday - 1540
Friday - 1521
You know, I thought I was doing decently this month, but I looked back over my month and ended up staying within my range only 17/30 days. I'm amazed I lost anything! Next month, my goal is to do better than that.
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My calorie range is 1660 - 2010 (I think this is so high so I try not to stay in my range.)
6/25 1,047 (calories burned: 766.5)
6/26 1,359 (calories burned: 327)
6/27 1,272 (calories burned: 864)
6/28 1,579 (calories burned: 432) *I ate like a little fatty today.
6/29 1,458 (calories burned: 1161.6)* I swimmed 120 minutes to make up for my excess eating.
6/30 3,241 (calories burned: 864)****WOW! I totally blew today. I had a midnight binge and then went out for mexican food for grandma's birthday. I SURE hope this doesn't mess things up. I did see a 5 pound loss this morning on the scales. I think this weekend will be rough!
7/1
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NYXWOLFWALKER
6/30/06 11:28 P
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SP range is 1830 to 2180- I burn a min of 3,500 calories a week and am aiming for 2 pounds a week loss.
06/25 = 1,814 (1,266.4 cals burned) over did the cardio
06/26 = 1,921 (617.6 cals burned)
06/27 = 1,577 (354.17 cals burned)
06/28 = 2,110 (335.98 cals burned)
06/29 = 1,877 (611.46 cals burned)
06/30 = 1,744 (717 cals burned)
07/01 =
06/18-06/24 = 10,933 (3,204.22 cals burned) - Average 1,561 caloires
06/11-06/17 = 12,543 (4,403.71 cals burned) - Average 1,791 calories
06/04-06/10 = 10,509 (3,948.48 cals burned) - Average 1,501 calories
05/28-06/03 = 11,597 (2,467.42 cals burned) - Average 1,656 caloires
*05/25-06/24 = 45,582 (14,023.83 cals burned) - Average 1,627 calories*
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My calorie range this week is between 1600 & 1950
with 6555 cardio calories at a rate of 1.5 pounds lost per week.
Eat (Cardio)
6/25 - 1568 (1350)
6/26 - 3561!! (700)
6/27 - 1391 (800)
6/28 - 1943 Oops (0 - forgot my tennis shoes!)
6/29 - 1913 Again! (700)
6/30 - 1930 (1200) YAY June is over!
Weekly Avg - 2051
Weely Averages: Avg Calories Eaten per day/Avg calories burned per week
Feb - 1608/3147.75, Mar - 1635/3401.4 burned, Apr - 1605/4996, May - 1722.2/6886.6, June - 1780.5/6155
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LOKEYJEAN
6/30/06 10:21 P
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Back again. My goal still around 1300. Sp range is 1200 - 1500
6/25- 1204
6/26- 1578
6/27- 1056
6/28- 1256
6/30- 1075
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Definitely be back in again - Trying to stay below 1500 again - My SP range is 1310-1660 so hopefully I won't go above that!
6/25: 1410
6/26: 1369
6/27: 1394
6/28: 1423
6/29: 1448
6/30: 1374
Total: 8418 Average: 1403
Going to a wedding tomorrow night so I'm hoping things don't get too out of control!
Amanda
Thanks Diva_Ang - I'm hoping for some success on the scale this week too!
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GLENCORAP
6/30/06 11:13 A
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My range is 1200-1550
6/25 - 1152
6/26 - 1294
6/27 - 2549
6/28 - 980
6/29 - 1316
6/30 -
7/1 -
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LOKEYJEAN
6/30/06 10:58 A
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Back again. My goal still around 1300. Sp range is 1200 - 1500
6/25- 1204
6/26- 1578
6/27- 1056
6/28- 1256
6/29- 1238
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Range 1250 - 1600
6/25 = 1600
6/26 = 841 (too busy to eat apparently!)
6/27 = 1260
6/28 = 1396
6/29 = 1788 (Birthday dinner!)
6/30 =
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My calorie range this week is between 1530 & 1880
with 6255 cardio calories at a rate of 1.5 pounds lost per week.
Eat (Cardio)
6/25 - 1568 (1350)
6/26 - 3561!! (700)
6/27 - 1391 (800)
6/28 - 1943 Oops (0 - forgot my tennis shoes!)
6/29 - 1913 Again! (700)
Weekly Avg - 2075.2
Weely Averages: Avg Calories Eaten per day/Avg calories burned per week
Feb - 1608/3147.75, Mar - 1635/3401.4 burned, Apr - 1605/4996, May - 1722.2/6886.6, June - 1775.4/6095
I really feel myself spiralling out of control with snacks and late night eating! What can I do? Why don't I have any self control???
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Forgot to check in the past few days, but I'm still here!
My goal is, again, 1200-1550.
Sunday - 2134
Monday - 1645
Tuesday - 1587
Wednesday - 1544
Thursday - 1540
Barely squeaking in there, but I'm slowly getting things back under control.
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NYXWOLFWALKER
6/30/06 12:20 A
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SP range is 1830 to 2180- I burn a min of 3,500 calories a week and am aiming for 2 pounds a week loss.
06/25 = 1,814 (1,266.4 cals burned) over did the cardio
06/26 = 1,921 (617.6 cals burned)
06/27 = 1,577 (354.17 cals burned)
06/28 = 2,110 (335.98 cals burned)
06/29 = 1,877 (611.46 cals burned)
06/30 =
07/01 =
06/18-06/24 = 10,933 (3,204.22 cals burned) - Average 1,561 caloires
06/11-06/17 = 12,543 (4,403.71 cals burned) - Average 1,791 calories
06/04-06/10 = 10,509 (3,948.48 cals burned) - Average 1,501 calories
05/28-06/03 = 11,597 (2,467.42 cals burned) - Average 1,656 caloires
*05/25-06/24 = 45,582 (14,023.83 cals burned) - Average 1,627 calories*
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AMANDA...you are doing great this week!!! Keep up the good work.
~Angie
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Definitely be back in again - Trying to stay below 1500 again - My SP range is 1310-1660 so hopefully I won't go above that!
6/25: 1410
6/26: 1369
6/27: 1394
6/28: 1423
6/29: 1448
Total: 7044 Average: 1408.8
Amanda
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My calorie range is 1660 - 2010 (I think this is so high so I try not to stay in my range.)
6/25 1,047 (calories burned: 766.5)
6/26 1,359 (calories burned: 327)
6/27 1,272 (calories burned: 864)
6/28 1,579 (calories burned: 432) *I ate like a little fatty today.
6/29 1,458 (calories burned: 1161.6)* I swimmed 120 minutes to make up for my excess eating.
6/30
7/1
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Calorie range: 1200 - 1550
25/06 - 817 (again, sick sick sick. I'm so sick of being sick!!!!)
26/06 - 1444
27/06 - 758
28/06 - 1668
29/06 - 1183
30/06 -
1/07 -
May Average = 1086.3871
April Average = 1259.9
March Average = 1320.846
Hi, hope everyone having summer is enjoying it! we actually have sun down here at the moment so i'm pretending it's summer lol 
Jo
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Tuesday and Wednesday average out better...
My range is 1200-1550
6/25 - 1152
6/26 - 1294
6/27 - 2549
6/28 - 980
6/29 -
6/30 -
7/1 -
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I'd like to join the challenge -- looks like something that will help me quite a bit.
My range is 1230-1580, burning at least 490 calories a week.
6/28 - 1520 (burned 110)
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I want to join! I want to join! lol
Calorie Range: 1250 - 1600
6/25 = 1600
6/26 = 841 (too busy to eat apparently!)
6/27 = 1260
6/28 = 1396
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Well, I've got to modify my cals AGAIN for yesterday. It was late, I was tired & feeling a little stressed, yet being forced to confront my stressors - that's when food started shoveling into my mouth.
6/25 - Kerplow
6/26 - 1511
6/27 - 1410
6/28 - 2049
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NYXWOLFWALKER
6/29/06 1:06 A
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SP range is 1830 to 2180- I burn a min of 3,500 calories a week and am aiming for 2 pounds a week loss.
06/25 = 1,814 (1,266.4 cals burned) over did the cardio
06/26 = 1,921 (617.6 cals burned)
06/27 = 1,577 (354.17 cals burned)
06/28 = 2,110 (335.98 cals burned)
06/29 =
06/30 =
07/01 =
06/18-06/24 = 10,933 (3,204.22 cals burned) - Average 1,561 caloires
06/11-06/17 = 12,543 (4,403.71 cals burned) - Average 1,791 calories
06/04-06/10 = 10,509 (3,948.48 cals burned) - Average 1,501 calories
05/28-06/03 = 11,597 (2,467.42 cals burned) - Average 1,656 caloires
*05/25-06/24 = 45,582 (14,023.83 cals burned) - Average 1,627 calories*
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LOKEYJEAN
6/29/06 12:42 A
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Back again. My goal still around 1300. Sp range is 1200 - 1500
6/25- 1204
6/26- 1578
6/27- 1056
6/28- 1256
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