Hi everyone I can really use your help Please!

SparkPeople Challenges

Hi everyone I can really use your help Please!

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LYDIA2006
6/21/06 1:39 P

Hi Reminding you to exercise today.You can do it I started with 10 min also in April and im up to 40 min a day dont do more as I have 5 kids but I do feel great and you will to. I love going out to the park or for walks with the kids now as i can keep up now. Hope this help come on get up and just move. Have a great day.

WILDHORSES1
6/21/06 12:40 P

Last night I did my first exercise in well over 7 years, back then I was in great shape and smoehow after having my beautiful child I really let go of my self I totally gave up on taking care of me:(
I only did 10 minutes of workout last night and well tonight I want to do more, please will you help me out send me a reminder message that I must workout so that I may follow through with my daily exercise I truely will appreciate it:)
Thank you all in advance.

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts8-2822087-1.htm