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JENN14JENN
6/11/06 2:26 P
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| hey!! way to go on sticking with it so well tho!! I had to cheat yesterday and on crappy food!! My mother in law and grandmother in law had a dinner for us for our anniversary and made lasagna and a bunch of casseroles. I don't even like any of that stuff. I tried to plan ahead and bring food but my husband was like, "Jenny - it is my grandma. Please just be normal tonight." I was so pissed. I've been resisting apples, my favorite food, and had to cheat on crappy lasagna, which I never have liked. So I'm back on today, but still! I was not thrilled!
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day 4
this was the hardest day for me because i went out with my friends and they wouldnt give me a break.so i cheated a tad bit.imagine staying away from sugar for 3 days then slippin back,but ill recover i want this too bad to give up
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JENN14JENN
6/9/06 10:10 A
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| Day 3 - I am wanting an apple or some grapes so darn bad!! I'll keep fighting thru tho- glad to hear you are struggling too! I'll post more later! My daughter is running all around right now!
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Day 3
today was my first weigh in day
sw 130 (06/02/06)
06/09/06- 127
well i think thats a good start.many more to go and with this tough diet i can do it.
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still hanging in there im committed to working hard to get what i want.thanks for the motivating words.i live water, i havent had a drink outside of water since last friday and i've gotten use to it 
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DIFFICULT IS INEVITABLY MORE SATISFYING THAN EASY. SERIOUS FIGURE RESULTS REQUIRE SERIOUS EATING HABITS.
(a couple of quotes I've gotten from mags or books that help me out. I had to cut up an apple for my daughter's snack and I had to sit there and say over and over to myself - 14 days, 14 days, this will make me so proud of myself if i can do this!!)
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Hey!
I do egg whites for breakfast most of the time. they are really good. I get this butter at walmart called promise butter and its fat free and only 5 calories per tbsp. I put that on there and either salt and pepper or splenda and cinnamon if I'm wanting sweet. Today I did that with cinnamon only - i missed the splenda!! I don't guarantee that everyone will love that recipe. I have weird combinations for food :) I must admit the fruit cravings are starting to settle in HARD now. Just letting ya know, they will be BAD tomorrow, so start thinking now about a plan to get around it!! 3 and 4 are the hardest days- then it gets better!! Keep it up - lots of h2o by the way - that helps too!!
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Hi there --
I just wanted to tell you guys that you are doing so good. I read you 30-day shred plan and it sounds really good -- things I've read in different places over the year. Right now I'm just a little scared to throw my hat in the ring (besides the fact that I'm on so many other challenges right now) but I want to kind of lurk for a few days if you guys don't mind and see how you're doing. I was just talking to another trainer a few weeks ago and she was talking about how she cut out sugar completely for a while.
Keep up the good work you guys! I may join you soon.
Jennifer
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Day 2
well, so far so good.i knew it would be hard but i'm hanging in there.these sugar cravings are pretty hard to beat but i'm trying, i so want to eat an apple, but i wont.had a good exercise this morning trying some new things, music plays a great part in my exercise.i just dont know what to eat for breakfast
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| Hey!! I did pretty good yesterday! I did have 2 diet mt dews, but if i had to slip somewhere, i figured that was a good place to slip!! I didn't get a real good workout in though because my husband turned off my alarm. Hopefully today tho! I am struggling a bit already this morning. I was making toast for my husband and daughter and I was wanting something sweet like that or an apple...but I will fight through it. Cravings do die down after about 4-5 days, just got to make it through it!!
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Day 1
for the week (june 7-11)
1.stay away from soda;i can do it not a big soda fan
2.no fruits;no fructose
3.take multivitamins
4.stick to the diet
5.track exercise and food on sp
i kno i can do it.wish me luck
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Day 1 for me! I'm doing good so far, but I am having diet mt dew. I think i would die without it. My goals for the next 5 days (june 7-11) are:
1. Stick to this tough diet!!
2. Log food and workouts on sparkpeople
3. Run 4/5 days and stairmill 3/5 days
4. Lift weights 3/5 days
5. Run a 7 minute mile
Never underestimate your power to change yourself.
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Anyone - feel free to join at any time!! The game plan for this can be found at: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=99&imparent=2638813. Lets do this!!  to 
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