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DREAMAK21
12/21/05 7:03 P
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WOW, you guys have really done a great job. Way to go!!
I'm down a pound this week.
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GWYNETHANNE
12/21/05 6:45 P
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| going to doctor in am -- weightin in there
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Look at you go, down down down the scale.
Lookin good Gwyn and Michelle.
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GWYNETHANNE
12/20/05 2:49 P
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| woo hoo!! gues what!! I lost everything I gained so I am back down to 209.
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Totally awesome Michele. I'm so proud of you!! All your hard work is really paying off. Way to go!! 
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woo hoo everyone...
I lost 4 pounds this week! YAY!!!
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RBANKS1981
12/20/05 12:33 P
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Excellent job everyone~~
I am holding steady this week at 185.5
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Congratulations to all the losers this week.
I'm holding steady this week -- no loss no gain.
I'm crossing my fingers (I actually need to duct tape them behind my back) to make it thru the next week with the same result.
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GWYNETHANNE
12/19/05 6:40 P
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| I am back down to 209. I lost all the weight i gained.
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Ok, I ate real good this week, last weeks weight lose must have been a fluke,
back up to 204.5,
Congrats on all the losers for the week.
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GWYNETHANNE
12/18/05 1:50 P
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| yea for you!! tomorrow is weigh in day for me.
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ICELANDBABY
12/18/05 12:37 P
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| Lost 1 1/2 this week. Down to 160!
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GWYNETHANNE
12/17/05 6:27 P
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| thanks!!! off to record food!
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DREAMAK21
12/17/05 3:52 P
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GOOD JOB GWYNETHANNE 
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GWYNETHANNE
12/17/05 6:48 A
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| lost 1 pound that I gained YEA!
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FOX2FINNIGAN
12/16/05 12:58 P
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11/15 - 141 SW
12/01 - 138
12/06 - 136
12/13 - 134
12/16 - 132 CW
I love SP, I am so motivated and it is getting easier and easier to make smart food choices.
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DREAMAK21
12/16/05 6:02 A
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No loss, no gain this week. Looks like I'm at a stand still.
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GWYNETHANNE
12/15/05 6:28 P
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| I know it will as I am doing everything rightr. I am committed to going ot OA meetings to help me as well.
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Congratulations Michele!!!!! that is awesome.
Gwynethanne -- keep plugging away, you'll have that weight gone in no time.
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GWYNETHANNE
12/15/05 5:26 A
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| hello--did you see my post? I gained weight this week. they will be gone!
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Woo hoo! Great losses this week. Keep it up all!
Tuesday 11/29 - 177.5
Tuesday 12/06 - 176.5
Tuesday 12/13 - 172.0
down 4.5!
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GWYNETHANNE
12/13/05 6:11 P
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| lost 2.5 water weight up 1.5 at 210.5. i am going to lose by next week.
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FOX2FINNIGAN
12/13/05 12:26 P
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11/15 - 141 SW
12/01 - 138
12/06 - 136
12/13 - 134 CW
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RBANKS1981
12/13/05 9:24 A
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11/22=185
11/29=188
12/06=187
12/13=185.5
-1.5 almost 185. YEAH!!!!!!!
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Excellant work Bhinoj!!!
I guess I got enough fluids in yesterday to help get my swelling down. I was able to maintain. Now I need to get my act together and lose a few more pounds before Christmas.
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GWYNETHANNE
12/13/05 5:13 A
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Checking in -
11/28 - 214
12/5 - 212
12/12 - 208
I am down 6 lbs. so far and I love it.
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Thanks, With the workouts you've been posting, your Wednesday weigh-in should be lookin good also.
have a nice day
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GWYNETHANNE
12/12/05 7:12 P
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| trouple P great on 4 pounds lost. weighin on WEdnesday this week.
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Excellant job troublep and icelandbaby!!! Way to Go!! 
I am really hoping just to be able to maintain my 1 pound that I lost last week, but I'm so swollen up (sodium levels have been sky high for 3 days now) I don't know if I will maintain it or not. We'll see tomorrow.
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TROUBLEP
12/12/05 10:33 A
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Great Job.
I don't know what I did but I lost 4 lbs this week.
I'll take it any way I can get it.
Everyone have a wonderful day.
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GWYNETHANNE
12/11/05 7:34 A
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| great job iceland baby!! and your baby's birthday is by mine--I am 10/5/ and I was born in 1953.
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ICELANDBABY
12/11/05 4:23 A
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I lost 2lbs. this week! That puts me back on track! I am now at 161.5. =)
Good job, Kim!
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GWYNETHANNE
12/10/05 7:08 A
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| that's why we are here!!! talk to you alter!
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Thanks everyone. I appreciate the encouragement. You're the best!!
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GWYNETHANNE
12/9/05 7:01 P
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| every 1/2 pound counts!!! yes it does. TOM today. no wonder water weight!
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| May be only 1/2 pound but you wouldn't want it back.
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