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I'm home from vacation and am happy to report that I exercised everday! Some days I spent walking from morning til night.
I wish I could report a weight loss, but I gained a lb. Well, I'm not too upset about that because it would have been a lot more if I hadn't been trying to keep track with a food journal... I missed being able to check in at SP; it just helps me to stay focused.
Challenges are good; they help us to make ourselves reach beyond where we are.
Thanks to all of you who have offered so much inspiration throughout the month of June.
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Happy July 1st everyone!
I am on my way out to walk. I plan to walk for 4-5 miles. today is the weekend and I have the time. yay!
I'll let you know how far I went later on today.
Happy 4th of July weekend everyone!
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Last day of the month and I did weight traiing and walked at the park (4 miles). I can't believe the month went so fast. I lost three pounds this month.
Thanks for the challenge it motivated me. Keep up the great work everybody!
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My cable was out all day yesterday, YUCK! I walked 3 miles yesterday and I'm on my way out to Curves right now.
gotta go!
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WINDMILLGIRL
6/30/06 6:07 A
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Last day!!!!3 mile walk,6 lower body strength exercises and 300 crunchies.
WTG to everyone who did this challenge.All your hard work will pay off.
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| Today I walked 4 miles at 8am. Tomorrow is it have a great day everyone.
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WINDMILLGIRL
6/29/06 7:04 A
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| 5 mile walk,6 upper body exercises and 300 crunchies.How's everyone else making out.Hard to believe that the month is almost done.
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WINDMILLGIRL
6/28/06 7:09 A
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| 5 mile walk and 6 lower body strength exercises.I was so focused on eating that I forgot to do my crunchies.I'll have to do them tonight after soccer.
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Sorry couldn't get in here yesterday but I did my walk. today I am back to Curves for me 30 min workout.
see ya layta!
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| weight training this morning for 20 mins before work at 7am. Looks like we're gonna make it keep up the good work everyone.
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OK. I haven't posted for a while now. But I have been doing at least 20 minutes every morning. It's just been hard to get on in the morning as my commute is twice as long as before.
Glad to see you all sticking with it.
I'm glad I joined this challenge. 20 minutes doesn't seem like a lot but it's better than the 0 minutes in the am for May.
Great job everyone in making it a habit.
three more days to go.
Maritza
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WINDMILLGIRL
6/27/06 7:38 A
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Today,5 mile walk,6 upper body exercises and 300 crunchies.I am now doing strength 6 days a week.Lower body M,W,F,upper T,T,S.
Hope everyone has a great day.
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Only did aerobics today, but plan to do mor tomorrow.
June is almost over, keep up the good work everyone!
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WINDMILLGIRL
6/26/06 4:19 P
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Msmaypo,
WOO HOO,that's great.Keep up the good work.It's good to challenge your body.
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| I did all 3 rounds at Curves. I'm not used to much exercise so it was bit of a challenge but I did it!
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WINDMILLGIRL
6/26/06 6:56 A
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| It's Monday.New week, thank goodness.I walked 3 miles, did 300 crunchies and 6 strength exercises.
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| Walked 5 miles this morning at 6:30 am had to get it in before the rain started. Oh, and I lost 2 more pounds...yeah! That's 2 pounds I don't have too lose.
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Today is Sunday and my day of rest. I am only going to workout 6 days a week.
Tomorrow is my First day at Curves. I'm too excited about it! I'll let you know how I do.
Enjoy your Sunday everyone.
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WINDMILLGIRL
6/25/06 8:46 A
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The  is coming down in sheets.I hope that by tomorrow morning it will have stopped.
I did 200 crunchies this morning.I think it;s time to add another 100.Up until about 3 months ago;I did 500 every morning.
Hope everyone had a great weekend.
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hope everyone had a good day today,
I didn't walk today because of the rain. I did , however do heavy house cleaning for 5 hours and burned calories also. Keep upi the great work everyone. 6 days to go for this month.
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I can do that.
Today I did my 8 min in the morning Jorge Cruise tape for upper body.  I will walk this evening for about 30-45 mins.
Rest on Sunday
Than I START CURVES ON MONDAY!!!! Yippy!! I'm excited about that as you can tell. 
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| I don't think there are any "rules" per se, but we are trying to get some form of exercise in every morning and posting each day (regardless of whether we worked out or not). It's great incentive for me!
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| Cool, I'm in. What are the rules of this challenge?
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| MSMAYPO, You can join for the rest of the month! It's never too late to start.
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Duplicate post.......sorry 
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| I guess I'm too late to join you guys for the June challenge but I do hope you'll be doing this again for July. I'd love to get in on the action then.
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| I'm back finally! 60 minutes this morning (30 run/30 walk). So glad to be back in my a.m. routine.
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WINDMILLGIRL
6/24/06 6:31 A
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| Where is everyone.I walked 3 miles and did 200 crunchies.
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WINDMILLGIRL
6/23/06 1:34 P
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| 200 crunchies and 6 strength exercises.
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| At 7am I was at the park and walked 4 miles. Then after I got home I did 30 mins weight training. I feel good! Hope I can keep up the momentum another week. I looking for the scale to move at the end of the month. Please, please.
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| I got out this morning at 6:30 am to beat the heat. Walked 4 miles.
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| Hi everyone...I was out of town for a few days and had a sick baby, but we're back on track now. I agree that I'd love to do this again in July. It is a huge incentive for me, and I love my morning routine. I'm getting closer to a 60-minute run and dream of all of the calories I can burn with that kind of workout :)
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WINDMILLGIRL
6/22/06 8:03 A
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Good morning ladies,
Hard to believe that the month is almost done.Are we going to continue into the month of July???This challenge really keeps me on track.
I walked 5 miles this morning and did 200 crunchies.
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Hi all,
Back on track today. I walked 4 miles and did weight training for 30 mins. Talk to you all tomorrow.
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WINDMILLGIRL
6/21/06 7:29 A
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No walk yet today.I did 200 crunchies and 6 strenght exercises.
Have a great day ladies.
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| Took a rest today and ran errands. Will try to start again tomorrow. I stayed within my calorie range though.
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