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RENEESENSEI
5/23/06 6:57 P
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Goal 1200 - 1550
5/17 = 1718
5/18 = 1438
5/19 = 1528
5/20 = 4028
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Oh sure you can LMPDebbie! But please see us under the new week "Weekly Calorie Challenge - (5/21-5/27/06)". It probably slid down through the challenges again. I'll go hunt it up & try to find it. We start a new thread every Sunday. It IS a great way to stay accountable.
Jenn
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Hi,
Can I join your group? I can see that this is the group that will really help me stay accountable. I have been slacking lately and have not been motivated to keep track of my calories.
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SP Range 1200-1500
5/14: 947
5/15: 1450
5/16: 1065
5/17: 1068
5/18: 1150
5/19: 1354
5/20: 900
TOT: 7634
AVG: 1090.57
OK! I need to seriously eat this week.
 Kristen
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RBANKS1981
5/22/06 10:25 A
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Range: 1290-1640
5/14-954
5/15-1429
5/16-919
5/17-1145
5/18-1462
5/19-1401
5/20-1164
Avg:1211~Goal:1400
Goal: Calories at 1500 or below
November Avg=1354, December Avg=1288, January Avg=1366, February Avg=1500, March Avg=1464, April Avg=1319
May Week 1=1440
May Week 2=1415
May Week 3=1211
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My range is 1280-1630
5/14 - 1386
5/15 - 1486
5/16 - 1305
5/17 - 1902
5/18 - 1614
5/19 - 1492
5/20 - 1421
AVG: 1515 -- Goal 1400
Nov. Avg: 1600, Dec. Avg: 1701, Jan. Avg: 1925, Feb. Avg: 1893, March Avg: 1814, April Avg: 1777
May 1st wk: 1928
May 2nd wk: 1814
May 3rd wk: 1515
Whoohoo!! Finally an average I can be proud of. Now for the challenge of keeping it decent this week with the holiday coming up.
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ISTHISAFANTASY
5/22/06 9:30 A
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My goal this week is to stay within 1200-1500
05/14 - 1316 within range
05/15 - 1520 above my range (within SP range)
05/16 - 1520 above my range (within SP range)
05/17 - 1356 within range
05/18 - 1495 within range
05/19 - 1494 within range
05/20 - 1894 above range YIKES
Weekly Average = 1514 above range (within SP range)
Have a great weekend all,
Gail
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I know the week is over but I wanted to complete my post....
My recommended calorie range is 1200-1550.
5/14: 1829 - bad choices @ mother's day dinner
5/15: 1333
5/16: 1295
5/17: 1422
5/18: 1640 - poor planning
5/19: 1149
5/20: 1574 - happy with this as I went to a wedding and skipped the cocktail hour and the sweet table.
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Calorie range: 1200 - 1550
14/05 - 907
15/05 - 1024
16/05 - 1421
17/05 - 1325
18/05 - 1475
19/05 - 1387
20/05 - 1071
May 1 - 20 Average = 1427.9
April Average = 1259.9
March Average = 1320.846
*sigh* slipping down again *sigh*
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Spark range is 1280-1630 - Will try to stay below 1450.
5/14: 1468 - mother's day and dad's birthday
5/15: 1361
5/16: 1361
5/17: 1375
5/18: 1379
5/19: 1385
5/20: 1786 - A couple of drinks celebrating sister's new job did me in . . .
Total: 10115 Average: 1445
Still lost some more this week - See everyone on next week's thread!
Amanda
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Aiming for 1300
5/14 - 1339
5/15 - 2028- My son took me out for mothers day dinner today. Really blew it But it was great.
5/16 - 1009
5/17 - 1389 = Average 1441
5/18 - 1319
5/19 - 1089
5/20 - 1155 Total 9328 - 1333 Average
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Sunday - 2524 - Oof!
Monday - 1538
Tuesday - 1467
Wednesday - 1670
Thursday - 1270 - Low, but I needed a low day
Friday - 1614
Saturday - 2266 - Ugh. Zingers.
Total - 12349
Average - 1764
Not at all where I wanted to be. Gee, wonder why the scale's not moving.
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CHRISTINEDC
5/20/06 8:44 P
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This is my big week for celebrating. Aiming for maintenance at 1450-1550.
Sunday 1,353
Monday 1,466
Tuesday 1,490
Wednesday 1,447
Thursday 1,371
Friday 1,419
Saturday 1,725 It was a take-home birthday blowout while we pack to go on vacation. See you all in June!
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My SparkPeople range this week is between 1480 & 1830 with a goal of 5700 cardio calories burned and a rate of 1.5 pound loss. I just decreased this because there is a bug in the way the Fitness Tracker adds things and I didn't get the 2 hours of gardening in today that I wanted to because I am so fatigued. See my journal entry for more on that.
5/14 - 1752 No longer out of my range!
5/15 - 1548
5/16 - 1570
5/17 - 1639
5/18 - 1460
5/19 - 2802
5/20 - 1909 (and I'm posting now so I don't eat more.)
Weekly Avg - 1811.5 (technically still in range)
Feb - 1608
Mar - 1635
Apr - 1605
May - 1783.2
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LESLIELEIGH57
5/20/06 7:50 P
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was way over today but I expected but at leasted i charted and got the verdict.
may 14 2122
may 15 2050
may 16 1090 doing better
may 17 1682
may 18 1460
may 19 1750
may 20 1583
I am aiming for 1200 to 1600
average is 1677
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DANIGIRL14
5/20/06 7:31 P
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I'm in again. I almost could not find it this week!!
Range 1200 - 1500
5/14 – 1389
5/15 – 1379
5/16 – 1654
5/17 - 1275
5/18 - 1232
5/19 - 1446
5/20 - 1690
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What to go Kristen!! That IS exciting! It's something I considered once or twice myself, but you actually have the guts to do it! That is so Great!!
5/14 - 2320
5/15 - 1852
5/16 - 2258
5/17 - 1634
5/18 - 1726
5/19 - 1945
What a week. I've updated my goals for a slower weight loss, which is what I'm doing anyway, so my new range is 1360-1690. I don't think I even averaged that. (highly unlikely) I'll check when the day is over.
Jenn
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Sunday - 2524 - Oof!
Monday - 1538
Tuesday - 1467
Wednesday - 1670
Thursday - 1270 - Low, but I needed a low day
Friday - 1614
Total - 10083
Average - 1681
Despite averaging within my range, the scale hasn't moved this week. I recalculated my range and it's going to be a bit lower, but I won't switch over to the new goals until next week.
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SP Range 1200-1500
5/14: 947
5/15: 1450
5/16: 1065
5/17: 1068
5/18: 1150
5/19: 1354
5/20:
TOT: 6734
AVG: 1122
I haven't really been eating this week like I should. A lot of personal issues and hours at the gym are interfering with my eating habits. I have already burned about 4000 calories this week in the gym. That was my goal. I have to burn less than 100 today and I will have 4000! I haven't weighed myself because it is TTOTM.
I teach my first aerobics class on Wednesday! I am so excited. Who would have thought that chunky me would be teaching aerobics. GO figure!
Kristen
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Aiming for 1300
5/14 - 1339
5/15 - 2028- My son took me out for mothers day dinner today. Really blew it But it was great.
5/16 - 1009
5/17 - 1389 = Average 1441
5/18 - 1319
5/19 - 1089
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Larkspur! Hang in there!! It WILL get better - stop being so hard on yourself. I know it can be very disappointing, but the guilt can cause you to keep overeating too. Try to concentrate on one or 2 small dietary goals for the week & even if your calories are a little over, congradulate yourself for meeting those - even part of the time. I remember for awhile (like maybe even now), I could only stay within my calorie range a day or 2 a week. So if it was only one day, I'd try for at least 2 the next week, & then 3 the next. Take babysteps. And I'm very well acquainted with depression & stress, I assure you. Feel free to email me if you want to for any reason. (or not - whatever you like)
Anyways - I'm going to post, total & average my cals tomorrow. It's time to go to BED - I need Sleeeep if I'm going to eat right & exercise tomorrow!!!
Laters all - Jenn
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DANIGIRL14
5/19/06 11:50 P
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I'm in again. I almost could not find it this week!!
Range 1200 - 1500
5/14 – 1389
5/15 – 1379
5/16 – 1654
5/17 - 1275
5/18 - 1232
5/19 - 1446
Happy Birthday Christine
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LESLIELEIGH57
5/19/06 10:17 P
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was way over today but I expected but at leasted i charted and got the verdict.
may 14 2122
may 15 2050
may 16 1090 doing better
may 17 1682
may 18 1460
may 19 1750
may 20
I am aiming for 1200 to 1600
average is 1692
little high today but i exercised for a hour so figure a deserved a snack
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My SparkPeople range this week is between 1610 & 1960 with a goal of 6100 cardio calories burned and a rate of 1.5 pound loss. I just increased this today (again) since I'm getting more in that I had originally planned :)
5/14 - 1752 No longer out of my range!
5/15 - 1548
5/16 - 1570
5/17 - 1639
5/18 - 1460
5/19 - 2802
Weekly Avg - 1795.2
Feb - 1608
Mar - 1635
Apr - 1605
May - 1776.6
WOW! I was HUNGRY today! I think all the working out is catching up with me and my body just kind of freaked. For the most part it was all healthy but I just would eat and then an hour later the stomach was grumbling and rumbling and I HAD to eat! Oh well - I'm actually still in range for the week with that!
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| My range is 1200 to 1550 it is 1080 right now but will still have a snack.
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I was under for the first time. Not intentional just feel really full today. Had a lot of vegetables and fiber. Tomorrow I'm going to a wedding and I'm not sure whether I'll be able to stay within range. Any suggestions?
My recommended calorie range is 1200-1550.
5/14: 1829 - bad choices @ mother's day dinner
5/15: 1333
5/16: 1295
5/17: 1422
5/18: 1640 - poor planning
5/19: 1149
5/20:
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Spark range is 1280-1630 - Will try to stay below 1450.
5/14: 1468 - mother's day and dad's birthday
5/15: 1361
5/16: 1361
5/17: 1375
5/18: 1379
5/19: 1385
Total: 8329 Average: 1388.1
Hope you have a great birthday Christine!
Amanda
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CHRISTINEDC
5/19/06 9:10 P
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This is my big week for celebrating. Aiming for maintenance at 1450-1550.
Sunday 1,353
Monday 1,466
Tuesday 1,490
Wednesday 1,447
Thursday 1,371
Friday 1,419
Saturday [My birthday]
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ISTHISAFANTASY
5/19/06 8:56 P
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My goal this week is to stay within 1200-1500
05/14 - 1316 within range
05/15 - 1520 above my range (within SP range)
05/16 - 1520 above my range (within SP range)
05/17 - 1356 within range
05/18 - 1495 within range
05/19 - 1494 within range
05/20
Have a great weekend all,
Gail
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LISARENEE2
5/19/06 3:30 P
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You can do it. Don't give up. Sometimes, it just helps to see where those calories are coming from. Use this as a learning curve. Lord knows, we all have those! Just keep your chin up and let yourself know that you can do it! Remember that there is not a due date for a lifestyle change in our diet. It is part of the journey. You just hit a bump. -Lisa
5/14 - 1218kcal
5/15 - 1688kcal
5/16 - 1250
5/17 - 1409
5/18 - 1709 - too much wine and dessert! Fun night, anyway...
5/19 -
5/20 -
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RBANKS1981
5/19/06 3:06 P
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Range: 1290-1640
5/14-954
5/15-1429
5/16-919
5/17-1145
5/18-1462
5/19-
5/20-
Avg:1182~Goal:1400
Goal: Calories at 1500 or below
November Avg=1354, December Avg=1288, January Avg=1366, February Avg=1500, March Avg=1464, April Avg=1319
May Week 1=1440
May Week 2=1415
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My range is 1280-1630
5/14 - 1386
5/15 - 1486
5/16 - 1305
5/17 - 1902
5/18 - 1614
5/19 -
5/20 -
AVG: 1539 -- Goal 1400
Nov. Avg: 1600, Dec. Avg: 1701, Jan. Avg: 1925, Feb. Avg: 1893, March Avg: 1814, April Avg: 1777
May 1st wk: 1928
May 2nd wk: 1814
Happy Birthday Christine (tomorrow)
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RENEESENSEI
5/19/06 9:58 A
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My aim is to get between 1200 and 1550 a day.
5/16 = 1595
5/17 = 1798
5/18 = 1438
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CHRISTINEDC
5/19/06 9:04 A
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This is my big week for celebrating. Aiming for maintenance at 1450-1550.
Sunday 1,353
Monday 1,466
Tuesday 1,490
Wednesday 1,447
Thursday 1,371
Friday
Saturday [My birthday]
My anniversary dinner was fabulous; we ate from the "chef's table" menu: Dungeness crab spring roll with watercress and cilantro, grilled barramundi (a fish I never heard of) with baby vegetables and shrimp essence, and apple tarte tatin. The tracking was easy, because they supply the info on the back of the menu!
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