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Yes we do.
I am going to give you a few simple tips to get started. try to put them in to your diet. Each day i would also like u to post what u eat.
steps:
1)Don't Drink Soda
it all adds up
1 can of regular soda =136 calories.
(136 calories)* (365 days)=49,640 calories
3,500 calories= 1 pound
49,640 calories= 14.2 pounds
2) In ur lunch if you pack baby carrots instead of chips that is 12 pounds (in one school year)
Use those tips and lets get started and good luck.
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| I also end up with too many calories eaten by the end of the day. If you guys plan to challenge each other to stay within our calorie ranges, then I'm in!
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| Thats good. You are someone to look up to. I have always had problems with eating way to much.
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AMBER.WRAY1
5/14/06 10:06 A
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| I've starte doing a lot better. I've realized that stuffing myself until I'm way to full has consequences on the scales, waistline, and calorie tracker.
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| This is a group for people who feel that they are eating way to much. I am one to. No offence but i am one of thoose people and i think it is time to do something about it. I hope you guys like this group ill talk to u later.
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