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FATCAT2FITCAT
10/8/06 5:48 A
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I'll cheer you guys on - I'm not a soda or cola fan anyway. Here's an article that might interest some of you ladies. If you haven't seen it already, its about a medical study done on the effect of drinking cola on bone density.
http://news.bbc.co.uk/2/hi/health/5410476.stm
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Hi everyone I have been drinking Cytomax and Gatorade. NO SODA FOR ME
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I started that already, and feeling better.
It is not that hard, keeping in mind it is not useful for body and like a poison, really it is.
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| YEAH so good to hear you have not had a soda for days Good Job Keep it up
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| I have been going for 5 days now. How is everyone else doing?
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Hey, I'm in on this one. I have already been doing it for about 3 weeks, and it has not been the problem I thought it would be. So I will continue with all of you. I didn't even get a headache!
Sandra
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OKAY::: CONFESSION TIME!!!
I was off of my 30 day challenge by the end of the first day!!! Part of it was that I didn't have any bottled water around. So, If you all will allow, I will try again today. Starting at this moment. 30 days starts now.
My drink of choice is Mountain Dew!!! Very Bad!!!!
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This is a huge challenge for me, but just what I need to do. Count me in. I'll replace soda with ice water. Just started with SparkPeople and am enjoying it completely.
Susan53
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UNICORN_MOM
9/12/03 10:56 A
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| Count me in. Day 1 for me is today!
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COACH_HOLLY
9/12/03 9:09 A
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| hey krysten .. .i am in!!! i have been trying to give up my diet coke habit for a while now. i gave up sugar a couple of months ago and it has finally gotten to the point where i don't even think about it. .i hope i can do the same with soda. .. what is your dirnk of choice??
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Good luck Krysten!
I'm already with you on not drinking soda, but I'll cheer you on!
If the headaches are too much, maybe you can try some tea (unsweetened or lightly sweetened)?
That way, you might be able to fight the caffeine headaches and still give up soda with all the sugar/calories. This might be easier than giving up both at the same time.
Good luck!
SparkGuy
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| Hey All. We are starting a 30 day soda free challenge. We are starting today 9/11. Let us know if you want to join. The more, the more headaches. Just kidding. The more...the merrier??? Today is day one!!! Lets do it!!!
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