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Hi Kaylene!
You beat me to it! I just logged in to suggest that it might be better to do that as there were only three of us left in December.
See you there!
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| Hey Paolina. Good job. Keep up the exercise. I jumped over to the other exercise thread called "Jump Into January." I thought it might be more supportive to have more people around us too. Have a great week. Kaylene
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Happy New Year, Kaylene and Rosemary! I hope it will be good to you both.
I went to the gym in the morning on Friday so that's another 75 minutes, making a total of 1615 minutes for the month. I hope we'll all be back again with new targets for January.
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KLADY2005
12/30/04 11:26 A
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Rosemary and Paolina, hope you both continue to feel better and get totally well soon. I didn't feel too great either last night and didn't get any exercise in. But, I did play racquetball with my son on Tuesday night for 80 minutes.
Total for the month 1030 minutes down, 370 minutes to go.
I can't believe that tomorrow is the last day of 2004. It seems like it just flew by. Hope you all have a great end of the year and a wonderful start to 2005.
Kaylene
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Rosemary, I'm sorry you and your husband were ill and hope you'll both be feeling a lot better soon.
Kaylene, I'm glad you had an enjoyable Christmas.
I'm exercising again but still feeling the effects of the virus. It affects the ear so it's rather like being sea-sick and feeling so dizzy was quite frightening at times. It's easing a bit now but nothing seems quite real and I don't feel my balance is so good as usual. At least I'm relieved that I don't have low blood pressure because that would really limit what I could do.
Sunday: walking & stretching 55 minutes
Monday: treadmill, weights & stretching 75 minutes
Tuesday: table tennis & stretching 75 minutes
Wednesday: treadmill, weights & stretching 60 minutes
Thursday: walking & stretching 45 minutes
Total: 1540
It seems unfair that we should get sick when we're trying so hard to be healthy but we just have to keep going. Hopefully, 2005 will be a better year health-wise for all of us.
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RADIANTROSE
12/29/04 6:21 A
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thanks Klady, still not feeling the best, may have to give myself more time. Being sick is for the pits, guess it is one more good reason to keep working on getting healthy!
keep up the good work klady
Rosemary
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KLADY2005
12/28/04 8:05 P
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Hope you and hubby feel better soon. Don't push too hard too soon. Give yourself time to recover.
Have a good night. Kaylene
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RADIANTROSE
12/28/04 6:31 P
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hey everyone,
Wow did time fly! I was doing so well, then the holiday stuff took over. Then on the 26th I got sick ended up in the ER. I was dehydrated and had to have IV fluids, now hubby has it. Im feeling some better but not going to get my exerise in until maybe tomorrow. Looking forward to the new year!
Rosemary
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KLADY2005
12/28/04 11:37 A
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Hey all. Hope everyone is doing well today.
Here is my update on minutes.
12/23 80 minutes racquetball.
12/27 45 minutes miniature golfing with family.
120 minutes racquetball.
Total for the month 950 minutes down, 450 minutes to go. I'm going to try to get as close to my goal as possible with only 4 days left in the month.
Have a great day all. Kaylene
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KLADY2005
12/27/04 1:07 P
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Paolina, I hope your leg is feeling better. Hurting is no fun at all.
I took a couple of extra days off last week and spent them with my family and did a lot of baking and cooking holiday goodies. Had a wonderful Christmas Eve and Christmas day and spent yesterday just chilling out after everything was over.
I was trying to think of what exercise I had done since I last recorded it and my mind went blank so I will have to check back in later when I can think more clearly. Too much work stuff on my mind right now especially since I'm playing catch up after time off.
Hope you all are well and enjoyed the holidays. Kaylene
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Kaylene and Rosemary, I hope you are both all right and the only reason you haven't been posting is that you've been too busy enjoying yourselves.
My exercise has been very low-key this week: two days without any, then Thursday a walk for 35 minutes and today [Friday] for 45 minutes plus ten minutes of stretching.
That gets me to 1230 for this month, 30 over target.
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I hope the medicine works, Kaylene. You're still managing to get a fair amount of exercise in despite the migraine.
It doesn't look as though I will be doing much today unless I do a gentle walk or some stretching. I planned to play table tennis but my leg is still very painful and it could make things worse.
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KLADY2005
12/20/04 1:09 P
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Paolina, thanks for the kind words. We are trying a new preventive medicine that I've been on for the past month. We'll have to see how that one works out.
Here's my update.
12/17/04 Heavy cleaning in preparation for company. I'll claim 120 minutes for that one although I'm sure it was much longer than that.
12/18/04 35 minutes walking (2.1 miles) 65 minutes racquetball with my son.
No exercise yesterday.
Total for the month 705 minutes down, 695 to go.
Have a great day and a great Christmas week. Kaylene
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I hope everyone is going well. I've just been to the gym but now have severe pain right down one leg so hope it doesn't mean I've hurt myself.
19/12: walking & stretching 60 minutes
20/12: walking, stretching, Pilates video, treadmill, weights 125 minutes
1140 down, 60 to go
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Kaylene, I used to have migraines and they really are horrible. I do hope someone can sort out a way to control them soon. Mine usually started at the weekend or when I went on holiday, when I was able to relax after pressure at work. I found yoga helped me a lot.
12/17 walking & Pilates 55 minutes
12/18 walking & Pilates 105 minutes
955 down, 245 to go
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KLADY2005
12/16/04 10:45 A
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Great job Myrna, Rosemary, and Paolina. Keep up the good work.
Yesterday, had a migraine (again) so didn't do anything.
Tuesday night I played 30 minutes of racquetball with my son and then had to quit because I got a migraine.
Total for the month 485 minutes down, 915 to go.
Have a great day everyone. Kaylene
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Congratulations, Rosemary! You're doing really well.
12/15 walking & Pilates 55 minutes
12/16 Walking, Pilates, treadmill, weights & stretching 125 minutes
795 down, 405 to go
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RADIANTROSE
12/15/04 5:06 A
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Hey all,
Hope everyone is doing fine.
20mins elliptical which brings me to 225 to go. Just wanted to pat myself on the back.. I have exercised 10 days in a row now. I am challenging myself to see how many in a row I can go.
Myrna what is the core secret program, or is it really a secret?
Rosemary
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45 minutes on the Core Secret program.....
30 minute walk
730 to go for the month
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KLADY2005
12/14/04 12:30 P
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Hey all. Still feeling good. Hope you all are well also.
Yesterday, I went miniature golfing with hubby and sons for 45 minutes. Also, played racquetball for 120 minutes with my son last night.
Total for the month, 455 minutes down, 945 minutes to go.
Have a great day. Kaylene
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RADIANTROSE
12/14/04 5:05 A
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12/13 20 mins elliptical
245 to go
Rosemary
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Today I accomplished a 30 minute walk....reducing my total to 805.......
Kaylene so glad you are feeling better....sending best wishes to continue onward.......
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RADIANTROSE
12/13/04 5:10 A
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Glad to hear your feeling better Kaylene. Still have plenty of time to reach your goal.
12/12 20 mins elliptical
265 to go
Rosemary
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I'm glad you're feeling better, Kaylene, and had such a good time yesterday.
13/12 walking 40 minutes
445 down, 675 to go
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KLADY2005
12/12/04 9:25 P
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Myrna, Rosemary, and Paolina, you guys are doing great. Keep up the great work.
I am feeling much better now. My family and I went up to the mountains yesterday and played in the snow, went tobaganing, and I hiked around quite a bit through the snow. It was so much fun. It felt great to want to keep going and not feeling like a party pooper. That's 100 minutes of exercise there. Today, I went walking for just over 60 minutes (4.3 miles).
I feel better for making some progress on my monthly pledge. Total for the month 290 minutes down, 1110 minutes to go.
Have a great night all. Kaylene
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12/12 I went for an early walk and did some stretching this morning [55 minutes] and did an aerobics and a Pilates video this afternoon [45 minutes].
485 down, 715 to go.
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RADIANTROSE
12/11/04 3:17 P
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12/11 20 mins elliptical and a 45 min walk
285 to go!!
Rosemary
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Starting on 12/9:
12/9 --------- 30 minute walk
12/10--------- 60 minute carpet cleaning
--------- 30 minute walk
12/11--------- 45 minute Accelerated Core work out
Total 165 minutes balance 835 to go
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I managed a 35-minute walk this morning before the rain started, plus 20 minutes of Pilates, making it 385 down and 815 to go.
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KLADY2005
12/10/04 11:14 P
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Rosemary, You are doing a great job. You too Paolina.
I did get out tonight for a 35 minute walk around our neighborhood with my husband, two sons, and our puppy.
So, 130 minutes down.
Have a great weekend all. Kaylene
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RADIANTROSE
12/10/04 5:29 A
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hi all,
Kaylene, hope things get better for you soon.
Paolina, keep up the good work
Myrna, welcome glad to have you
I have now exercised 5 days straight!! Cant remember a time when I have done that.
12/10 20 mins elliptical leaves me 350 more to go
Rosemary
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I hope you're feeling better now, Kaylene, and that your run of bad luck has ended.
It's sultry and stormy today so, rather than exercise outdoors, I've just done a walkaerobics video for 30 minutes, plus a Pilates one for 20 minutes.
330 down, 870 to go.
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KLADY2005
12/9/04 12:47 P
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Hey all. Sorry I haven't been posting. I was sick on and off last week and not able to exercise. This weekend was crazy hectic. My daugther had her winter formal. The battery died on one of our vehicles. Lots of other stuff too. Then, this week I've been sick the past two days with a bug that's been going around and not able to do much of anything.
I did manage to play racquetball on monday with my son for 95 minutes. So, that's my progress for the month. 1305 minutes to go. That's not too good considering almost a third of the month is gone now. As long as I get in what I can though I will feel pretty good about it.
Have a great day today all. Kaylene
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