An Aussie Charge for a thousand KM's

SparkPeople Challenges

An Aussie Charge for a thousand KM's

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IRUN4ME
1/18/06 7:25 A

oops I forgot yesterday and I have forgotten to remember todays so not sure where I am at! DUH

IRUN4ME
1/16/06 4:10 A

Today my numbers are 27.9 KM so that leaves me with 972.1 km to go

SLIMFORME
1/16/06 3:45 A

I except, and as for you.. try to exceed your weight loss goal by two pounds and in your log or food journal for one week write down a motivation of yours and do a five minute excercise for each one example
MONDAY
MOTIVATION:make myself feel good
EXCERCISE:do some CRUCHES AND SIT UPS!

IRUN4ME
1/16/06 3:07 A

Here is the plan log your K's walk, run, ride, orbital etc.

Just log em in each day and see how quick you get there a not a race just a way of keeping track.

Any takers
Richard

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/newarchives/8/1/2/1249473/archive_posts8-1249473-1.htm