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DRAGONHEART
8/10/04 1:46 P
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8/10 50 mins weight training
325 down 675 to go.
everyone keep up the great work.
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Hi everyone!
Today I went to the gym at lunch.
I did 15 minutes on the elliptical and 15 minutes on the treadmill.
Left: 400 (and lost another pound!)
Have a great day!
Michelle
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Hey, Debi!
Just read your post about the Slim in 6 program ...
This is my first week using the exercise DVD's and for me - it's quite a workout! I'm not in the best of shape and had not been exercising much at all prior to these tapes (other than on the treadmill). So for me ... it's tough, but it feels GREAT!!!
As for the man who says his family can eat on the plan. I guess that depends on how you are accustomed to eating. I have a lot of things that I need to change in my eating habits! I love everything BAD for me! I NEVER eat enough fruits or veggies. The Slim in 6 eating plan is made up mostly of veggies, so if you do well with them, you'd do fine. I have not been following their eating plan. I am still following my Spark plan and entering my foods each day here on the food tracker.
I'll keep everyone posted on my results with the Slim in 6! I'm sure you'd get much faster/better results by following the exercise AND their diet plan! Sorry about my lengthy answer  but feel free to ask any questions that you have about it. Oh, yeah ... the tape is made up of lots of "lunges", "squats", and "crunches"!!! Everybody's favorites, right?!?!
Have a great day everyone!!!
Daneene
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8/9 Slim in 6 video 25 Minutes
AUGUST GOAL: 800 Minutes
MINUTES REMAINING: 555
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8/9 gym & table tennis 75 minutes
8/10 walking 35 minutes
Total:585 [leaves 415]
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Hey everyone. You are all doing such a great job. Keep it up.
I went swimming for 90 minutes this evening. It was great. I even raced my oldest son a few times.
350 minutes down 900 minutes to go.
Have a great week everybody. Kaylene
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DRAGONHEART
8/9/04 5:13 P
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8/8 60 min walk
8/9 60 min yard work
725 mins to go
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Good afternoon gals!,
What wonderful weather we had this weekend, even if I did work in the yard.
Kaylene I am glad that you are doing better.
Welcome Diane
Shelly and Daneene I saw a commercial yesterday morning on Slim in 6. How does the program work. What about the food, one man said that his family could eat the diet plan also.
8-5 aquarobics 50 min and 8-7 aquarobics 50 = 310 down 620 to go
Have a great day,
Debi
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Good mornin' all! 
I hope everyone is doing well.
I had a productive weekend.
8/6 Walk 30 minutes
8/7 Mowed the lawn 30 minutes
Gardened another 30 minutes
8/8 Walk 60 minutes
8/9 Walk 25 minutes
Run 5 minutes (1/2 mile!)
Left: 430
Welcome Diane!
Have a great day!
Michelle 
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Good Morning Everyone
8/9 walking 30 minutes
Slim in 6 video 45 minutes
Total 75 minutes
705 minutes to go
Have a great day!!!
Shelley
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8/8 SLIM in 6 video - 25 Minutes
AUGUST GOAL: 800 Minutes
MINUTES REMAINING: 580
Have a great day everyone!!!
Daneene
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Hey everybody. Looks like you are all doing great. Went walking this evening for 35 minutes. It was a nice walk.
260 minutes down 990 minutes to go.
Keep up the good work everyone. Kaylene
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walking 30 minutes on 8/7
walking 30 minutes on 8/6
leaves 715 minutes
Donna
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Hi Everyone!
I walked 30 minutes everyday after lunch. I went to Curves for 30 minutes on Tuesday and Wed. That leaves me 755 left for the month! Keep up the good work everyone!!! Have a great day!!! Jackie
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It's great to see that everyone is so enthusiastic.
Kaylene, I'm glad your eye is so much better and you are able to exercise more again. You have a formidable task ahead of you this month but I'm sure you'll make it.
Welcome, Diane, and enjoy your exercising!
8/5 treadmill, weights, stretching, table tennis 85 minutes
8/7 walking 35 minutes
8/8 walking 40 minutes
Total:475 [leaves 525]
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Welcome, Diane! We're glad to have you join us!!! Good Luck - Ready, Set, Sweat!!!
Daneene
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| Hi I am new too I am going to start back excersing tomorrow.. It the 8day of the 8th month so I will go for 1000 minutes the remaining time in this month... good luck Diane
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8/7 treadmill 20 Minutes
Slim in 6 - video 25 Minutes
AUGUST GOAL: 800 Minutes
REMAINING: 605 Minutes
Have a great night, everyone!
Daneene
P.S. Has anyone else tried "Slim in 6"?! Just curious about results! I'm just starting, so I'd love to hear a success story!!!
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Hey everyone. Did 90 minutes of lap swimming today. It was good to get in the pool. Part of the time, my 9 year olds were hanging or sitting on my legs while I swam. It was a good workout.
225 minutes down 1025 minutes to go.
Have a great weekend and keep up the good work.
Kaylene
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8/7 walking 40 minutes
780 minutes to go
Keep up the good work. Have a great weekend everyone.
Shelley
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Aug 6- 45 minutes WATP's...
Aug 7- 30 minutes WATP's
715 remaining...
Kaylene, glad your eye is better.You did great on your exercising. Cindy
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Keep up the good work ladies. Looks like everyone is on the right track.
Had a follow up on my eye today. It's getting better. I am still restricted from a lot of my workout activities but I can start lap swimming again. My next follow up is Tuesday.
I did do 40 minutes on my elliptical today and then did 20 minutes of core exercise and some resistance band training. 135 minutes down 1115 minutes to go.
I should be able to get to the gym and swim tommorrow morning.
Have a great weekend everyone. Kaylene
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DRAGONHEART
8/6/04 4:55 P
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8/6 50 min strenght trainig
845 mins to go
everyone keep up the great work.
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Oops, I forgot to post yesterday.
8/5 walked 40 min./stretched 5 min that leaves 660
8/6 walked 40 min./weights 10 min.=610 to go
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Did the cross trainer for 30 minutes. 940 minutes left to go! Good job everyone 
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Hi Everyone
8/6 walking 30 minutes
820 minutes to go
Have a great weekend!
Shelley
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Looks like everyone is doing great. Keep up the good work.
I was up to some exercise this evening so I did my elliptical trainer for 60 minutes. So 75 minutes down 1175 minutes to go.
Stick with it everybody. Kaylene
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mowing 60 minutes-
775 to go
Donna
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DRAGONHEART
8/5/04 4:45 P
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8/4 30 min walk
895 mins to go
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Good afternoon,
Went to Aquarobics last night 50 min and this morning video 30 min.
210 down
720 to go.
Have a great night
Debi
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Good Morning All
Got up early and got my walk in. Yeah for me. Maybe I will do more exercising later. Good Job Everyone.
8/5 walking 50 minutes
850 minutes to go
Shelley
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8/4 treadmill 35 Minutes (2.25 Miles)
8/4 walking 25 Minutes
AUGUST GOAL: 800 Minutes
MINUTES REMAINING: 650
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| It was late, but I did walk 45 minutes tonight. I do have to say I am proud of myself for going. I couldn't walk this morning with my walking buddy and usually I just skip those days, but because of this challenge I didn't want to mi | |
