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LOKEYJEAN
9/25/05 12:33 P
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Goal under 1200
09/18 - 1407
09/19 - 1554
09/20 - 1032
09/21 - 1366
09/22 - 1259
09/23 - 1547
09/24 - 1602
total 9767 = 1395 daily- Not as bad as I thought it would be. It seemed like I really pigged out last week
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SAMFRANKIE
9/25/05 10:42 A
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Yeah Jenn. . . you're right. . . I'd be deluding myself to think that was for a whole meal. I ended up entering the equivalent of around 750 cals for 3 ribs. Think that's fair??
I'm off to Aspen for a few days! Don't know if I'll have internet access, so I may not "see" you guys for a few days. Have a good start to the week. Jenn, enjoy your few day break--but don't go nuts. Plan to join me back on the wagon when I get back Tuesday or Wednesday!!
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My goal is to keep it under 1550.
9/18=1451
9/19=1517
9/20=1600
9/21=1199
9/22=1564
9/23=1344
9/24=931 (way to low)
total=9606 average=1372
Not too bad after all!
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No - I seriously doubt that's for the whole meal with sides & everything - get serious girl. I myself am taking a night OFF. I made it to my pot luck & the last day or so have felt in much need of a BREAK. No, I don't plan to go whole hog for the next week, (like tonight), but we'll see how it goes. I may only need a couple of days off. I did exercise today - but only 40 mins elliptical. No weights or anything.
Jenn
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SAMFRANKIE
9/24/05 8:34 P
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Goal: 1310-1660
9/18 1514
9/19 1407
9/20 1423
9/21 1610
9/22 1654
9/23 1491
9/24 1885
Average 1568
I'm entering my cals for today before I even go get the takeout barbeque, in hopes that the pre-posting will guilt me into staying at just this far over and not worse. Do you guy have any idea how BAD ribs are for you? BAD!! BAD!!! BAD!! I didn't know exactly how to track it so I'm entering a half order of Shoney's ribs and I'm just going to have 3 meaty ribs from our local joint. Hope that's equivalent--or even worse case scenario. You know some of the ribs listed in the data base are 1888cals for ONE serving!!! Can you imagine?? Do you think that's for a whole meal including sides and everything??? Uggh. I'm going to go chug a few glasses of Metamucil to try to fill up before dinner! LOL!
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CAMILLE1952
9/24/05 7:19 P
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no more than 1550 a day!
9/18 - 1319 I'm off to a good start -watch it go up by the end of the week.
9/19 - 1421
9/20- 1545
9/21 - 1577
9/22 - 1531
9/23 - 1723 -IT's Friday and I'm tired I blew it!
9/24 - 1531 Average 1521
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Goal under 1200
09/18 - 1407
09/19 - 1554
09/20 - 1032
09/21 - 1366
09/22 - 1259
09/23 - 1547
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9/18 - 1450
9/19 - 1600
9/20 - 1350
9/21 - 1250
9/22 - 1500
9/23 - 1075 (didn't mean to be under - just didn't feel like eating - this doesn't happen often)
9/24 -
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Goal 1200-1350
09/18 1186
09/19 1310
09/20 1520
09/21 1346
09/22 1280
09/23 1340
09/24 1322
avg. 1330 (cut it a little close)
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My goal is to keep it under 1550.
9/18=1451
9/19=1517
9/20=1600
9/21=1199
9/22=1564
9/23=1344
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Goal: 1550 or less daily
9/18 - 1647
9/19 - 1368
9/20 - 1489
9/21 - 1384
9/22 - 1515
9/23 - 1830
TTL: 9233 / AVE: 1538
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CAMILLE1952
9/23/05 10:54 P
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no more than 1550 a day!
9/18 - 1319 I'm off to a good start -watch it go up by the end of the week.
9/19 - 1421
9/20- 1545
9/21 - 1577
9/22 - 1531
9/23 - 1723 -IT's Friday and I'm tired I blew it!
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Well, at least your calories look really good. I'm looking at probably going over some tonight. It IS Friday after all, & I'm NOT at the pizza buffet. That 144 on the scale this morning was depressing - was already kind of depressed - real tired. I think it's partly due to overdoing it on caffeine. I'm trying to slack off at least a little today & drinking diet root beer this evening instead of diet Pepsi.
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SAMFRANKIE
9/23/05 9:46 P
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Goal: 1310-1660
9/18 1514
9/19 1407
9/20 1423
9/21 1610
9/22 1654
9/23 1491
Average 1516
Hi Jenn--I've been in and out, but busy at work and my mom is in town visiting. That's mostly a fun thing, but unlike many moms/grandmoms, my mom doesn't come ready to cook homey meals and take over and start mothering and caring for the family. Bless her heart. . . she's here to be fed, watered, and entertained. She does play with dd, but that's about it. Hasn't lifted a finger to help with anything. Oh well. There are a lot of good things about her--I need to overlook this!
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Thanks Becky - where've ya been girl? I missed ya.
J
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SAMFRANKIE
9/23/05 4:06 P
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| Great job this week Jenn!!! Kudos to you for the great numbers--and great solution to the Nacho Conundrum! Good girl!!
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Goal: 1550 or less daily
9/18 - 1647
9/19 - 1368
9/20 - 1489
9/21 - 1384
9/22 - 1515
TTL: 7403 / AVE: 1481
Hey - I found a substitute for nacho's at the game! I measure me out 2 servings of Flamin' Hot Munchies in a bag. (Plus a turkey sandwich-kind of a sack lunch/dinner) Am I good or what
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Well bye for now Valletta - We'll miss you! Hope you have a great vacation!
Jenn
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below 1550
9/18 - 1453
9/19 - 1326
9/20 - 1621
9/21 - 1451
9/22 - 1324
That's it for me until next month as I am on vacation and won't be able to log in - thanks for helping keep me on (better) track!
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SAMFRANKIE
9/22/05 11:16 P
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Goal: 1310-1660
9/18 1514
9/19 1407
9/20 1423
9/21 1610
9/22 1654
Average 1521
Now I'm really not comfortable getting this high--but I guess the average is ok for my new range. I'll have to make up for it tomorrow!
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CAMILLE1952
9/22/05 10:01 P
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no more than 1550 a day!
9/18 - 1319 I'm off to a good start -watch it go up by the end of the week.
9/19 - 1421
9/20- 1545
9/21 - 1577
9/22 - 1531
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09/21 1346 whew
09/22 1280
avg. 1328
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My goal is to keep it under 1550.
9/18=1451
9/19=1517
9/20=1600
9/21=1199
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| Good morning all:-) well i started off with a bang! As I said, i was on vacation the week before, and even with eating only two meals a day..( just the way it worked out)..i know i was consumming things i don't normally eat..like 100% ice cream..ummm..fudge..yummy..ok you get the idea:-) I was well on my way to sticting to under 1,500 calories..but yesterday i hit a wall. I just finished adding up my pts..and see i consummed 1,600..ouch. so..i did exerice for 30 min yesterday..and my work as a chef is grueling..so hopeing it evened out:-) today..am going to bite the buttet and try harder to focus. off to work out again. diana
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Goal: 1550 or less daily
9/18 - 1647
9/19 - 1368
9/20 - 1489
9/21 - 1384
TTL: 5888 / AVE: 1472
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below 1550
9/18 - 1453
9/19 - 1326
9/20 - 1621
9/21 - 1451
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SAMFRANKIE
9/21/05 11:44 P
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LOL! Nice to see you doling out tough love Jenn!! You're doin' me proud!! LOL!
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SAMFRANKIE
9/21/05 11:40 P
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Goal: 1310-1660
9/18 1514
9/19 1407
9/20 1423
9/21 1610
Whew-ee. . . I KNOW today's number of 1610 is in my new "maintenance" range but BOY does seeing that make me uncomfortable!!. . . Eek. I hope I can pull this off!!
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| I'm sorry Camille - I know what you mean. If I'd had the chance today I'd probably have been stuffing my face. But I've been running around ALL day long - maybe it'll be good for weigh in the the morning. I'll keep my fingers crossed. J
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CAMILLE1952
9/21/05 10:02 P
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Told you it goes up as the week goes by. Very stressful at work! Makes me want to eat!!!! 
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You better put a LID on that thing, Camille! You're already over & it's only Wed... quick come back down!
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CAMILLE1952
9/21/05 9:49 P
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Me too--no more than 1550 a day!
9/18 - 1319 I'm off to a good start -watch it go up by the end of the week.
9/19 - 1421
9/20- 1545
9/21 - 1577
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Ok - I'm losing track or who's new & who isn't.
Sooo - WELCOME EVERYBODY!
Man - you guys who blow it with 1600 cals... & with PIZZA too! As Becky Samfrankie says, you should come talk to the experts, she & I. When I go for pizza I usually hit close to 4000 for the day. Because each slice of pizza has anywhere from 250 to 450 cals a slice & I often eat 5 to 8 pieces, plus a salad, plus spaghetti. So. You see why I am here at Sparkpeople - lol! I'm a foodaholic.
But anyways - for those days when you do hit 1600 or so, just do a little extra exercise for a couple of days - that should take care of it.
Jenn
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| 9/20=1600 went out for pizza....oops!
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Goal under 1200
09/18 - 1407
09/19 - 1554
09/20 - 1032
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Do you mind if I join? I've been stuck at a certain weight and I'm sure it's because I'm not sticking to the lower end of my calorie range. So far this week:
9/18 - 1450
9/19 - 1600
9/20 - 1350
My goal is 12 | |
