  |
|
|
|
goal- 1550
9/4-2132
9/5-1764
9/6-1188
9/7-1631
9/8-1141
9/9-1332
9/10-2085
average -1610
|
|
|
|
1200 0r under
9/04 - 1302
9/05 - 1087
9/06 - 1199
9/07 - 1027
9/08 - 1066
9/09 - 1098
10/10- 1024
Averaged 1115
|
|
SAMFRANKIE
9/11/05 12:22 P
|
|
|
|
I'm at 1550/day goal
9/4 1432
9/5 1519
9/6 1500
9/7 1431
9/8 1264
9/9 1383
9/10 2227 EEK!!
I had planned for last night's indulgence, but for a naive, bried time, actually thought I might be able to keep it CLOSE to 1550, but. . . several ounces of cheese, lots of pizza, wine AND ice cream later. . . yeah. . . 2000+. But. . .
Daily average = 1536!!! So that's ok, I guess. And it's been 2 weeks since I've gone over in a day, so I guess I was "due" for a splurge! Back on track this week!
|
|
|
|
9/10 - 1993
9/09 - 1970
9/08 - 1428
9/07 - 1430
9/06 - 1701
9/05 - 2338
9/04 - 2594
ttl: 13454
ave: 1922 (good grief-striving for better next wk)
|
|
PHARMD2004
9/11/05 11:31 A
|
|
|
|
Goal: 1500 calories
9/4: 1400
9/5: 1450
9/6: 1304
9/7: 1938
9/8: 2539
9/9: 1724
9/10: 1529
Average daily 1697 calories. Need to bring this down!!
|
|
CAMILLE1952
9/10/05 7:53 P
|
|
|
|
Goal - 1200-1550
9/3 - 1353
9/4- 1385
9/5 - 1677 -- Blew It today!
9/6 - 1530
9/7 - 1795 ---Hungry today for some reason! (BAD!)
9/8 - 1771 --boy you can tell I'm back to work!
9/9 - 1506 -- better
9/10 - 1528
Average for week - 1567 --just a wee bit over my goal but on the top end- I've got to come down a bit!
|
|
PHARMD2004
9/10/05 6:43 P
|
|
|
|
|
SAMFRANKIE
9/10/05 3:03 P
|
|
|
|
| Hey Jenn! That's the perfect "splurge"! That's what I'm aiming for tonight. I can control the pizza and beer, but it's the cheese and cracker platters that get me!! It is SO easy for me to pop 500 cals of cheese in my gob without even noticing I'm eating. I shudder to think how many cals I've eaten in cheese at parties in the past, without thinking about it--could easily be 1000 in an evening--not counting other munchies!! I'll have to position myself away from the cheese!!
|
|
|
|
9/09 - 1970
9/08 - 1428
9/07 - 1430
9/06 - 1701
9/05 - 2338
9/04 - 2594
ttl: 11461
ave: 1910
I see my Fri night mini-splurge of 1970 (ttl) to be a FAR CRY from last weeks's 3800+. I see improvement here.
|
|
CAMILLE1952
9/9/05 8:37 P
|
|
|
|
9/3 - 1353
9/4- 1385
9/5 - 1677 -- Blew It today!
9/6 - 1530
9/7 - 1795 ---Hungry today for some reason! (BAD!)
9/8 - 1771 --boy you can tell I'm back to work!
9/9 - 1506 -- better
|
|
|
|
1200 0r under
9/04 - 1302
9/05 - 1087
9/06 - 1199
9/07 - 1027
9/08 - 1066
|
|
SAMFRANKIE
9/8/05 11:13 P
|
|
|
|
I'm at 1550/day goal
9/4 1432
9/5 1519
9/6 1500
9/7 1461
9/8 1161
Average = 1414
Nice recovery this week Jenn!!
|
|
|
|
9/08 - 1428
9/07 - 1430
9/06 - 1701
9/05 - 2338
9/04 - 2594
ttl: 9491
ave: 1898
|
|
CHRISTINEDC
9/8/05 9:20 P
|
|
|
|
Sunday: 1154
Monday: 1049
Tuesday: 1229
Wednesday: 1112
Thursday: 1069
|
|
CAMILLE1952
9/8/05 7:58 P
|
|
|
|
My goal is eat between 1200 and 1550
9/3 - 1353
9/4- 1385
9/5 - 1677 -- Blew It today!
9/6 - 1530
9/7 - 1795 ---Hungry today for some reason! (BAD!)
9/8 - 1771 --boy you can tell I'm back to work!
|
|
|
|
9/3 = 1245
9/4 = 1475
9/5 = 1383
9/6 = 1558
9/7 = 1212
|
|
|
|
|
|
|
1200 0r under
9/04 - 1302
9/05 - 1087
9/06 - 1199
9/07 - 1027
|
|
|
|
| I'll settle for the apple... I love the picture of the dog but I also have a thing for german sheppards... I'd have to say they are my favorite breed.. I currently have a german sheppard lab mix and he's the greatest... Your dog kinda looks like him so thats probably why I like it..
|
|
|
|
Noooo-no cookie,Mrs.Six. Maybe a nice apple. How would that be? lol
And which pic is adorable - my doggie? She's such a goofus. Not a puppy anymore though. 60-70 lbs of German Shepherd mix. About knocks my poor old whippet over when she comes bulldozing through.
|
|
|
|
goal- 1550
9/4-2132
9/5-1764
9/6-1188
9/7-1631 (I'm actually pretty proud of this number, went out for Happy Hour, I was a very good girl... do I get a cookie now?!?!)
Samfrankie, that is a really nice photo...
Sparkles- your picture is adorable!!!
|
|
|
|
| It could have been much worse, don't beat up on yourself. Today is another day. Have a good one.
|
|
|
|
I...did...it....again. I've GOT to start getting to BED on time again! I had my calories RIGHT where I wanted them, & RIGHT before bed I hit the pretzels. Yes, it was a small thing,but it still makes me mad.
9/07 - 1430 (would've been 1378! grrr)
9/06 - 1701
9/05 - 2338
9/04 - 2594
ttl: 8063
ave: 2016
Yep - I'm still up there folks. Not like yall didn't warn me! (BECKY!)
|
|
|
|
| My goal is between 1200 & 1400. Today I went over by 25.
|
|
SAMFRANKIE
9/7/05 10:14 P
|
|
|
|
LOL! I don't mind being flirted with!!
I'll take compliments any way they come!! Thanks!
How was your day?
|
|
|
|
| Woo-Hoo Becky for the salad. And woo-hoo for the pic. Please don't get the wrong idea if I say you're one hot chick. LOL... OK - I said L-O-L. I am NOT flirting. hahahahaha
|
|
|
|
I'm at 1550/day goal
9/3 1432
9/4 1519
9/5 1500
9/6 1461
Average = 1478
I have to say I'm pretty darn proud of myself for staying in goal today. I managed to recover from an almost-mandatory piece of CheeseCake Factory cheesecake for my boss's birthday. 560 cals/slice!! I only ate half--and ditched my plans for a thai peanut pasta side dish with dinner tonight and had a green salad instead. Can someone pat me on the back?? LOL!
|
|
CAMILLE1952
9/7/05 9:39 P
|
|
|
|
My goal is eat between 1200 and 1550
9/3 - 1353
9/4- 1385
9/5 - 1677 -- Blew It today!
9/6 - 1530
9/7 - 1795 ---Hungry today for some reason! (BAD!)
|
|
|
|
1200 0r under
9/04 - 1302
9/05 - 1087
9/06 - 1199
|
|
|
|
Jenn, ya know I love you guys!! Plus I need someone to kick my butt every now and again!! It should be pennance but I'm still trying to figure out why it was so low.. I even cheated and had a regular soda 20 oz- 250 calories right there.. Its all right though because I'll probably make up the difference tonight--- Happy Hour!!!
|
|
CHRISTINEDC
9/7/05 12:13 P
|
|
|
|
| VALLETTA, there are some Indian food data at CalorieKing.com.
|
|
|
|
Good grief Mrs.Six - there you go again - lol. Are we doing pennance (sp?) for your overindulgence? That's what "I" need to do - for sure. I'm just teasing you - you can be family with me & Becky, but expect to get ribbed now & then.
 Jenn
|
|
|
|
goal- 1550
9/4-2132
9/5-1764
9/6-1188
|
|
|
|
These totals are accounting for any cardio/fitness done.
9/3 2000 really blew it here!
9/4 975 made up for it here
9/5 1415
9/6 1349
Average 1435
|
|
|
|
Boy - I made it last night - a real squeaker. And THEN do you know what I did??? WAAAAAH. I ate some more. Garbage no less. Ok - I'm reaching the point of killing off gut wrenching workouts with my eating, so I need to knock it off. As tired as I was the last 2 days, I kind of wondered if I needed to not go too low on my cals too. I worked out pretty hard yesterday morning. (Walked & jogged like 4 - 5 miles in an hour, talk about increase in intensity!)(Longer,further,faster) But I should have eaten something decent! duh.
Is the Health Dept really going to come Becky?! Let me know how it's going. I think I fell off my auto-notice email thing for this thread somehow. Will fix that now.
9/06 - 1701
9/05 - 2338
9/04 - 2594
ttl: 6633
ave: 2211 !! EGAD! Will HAVE TO FIX THAT! IT'S GONNA BE TOUGH THOUGH.
|
|
|
|
Under 1720
9/3 - 1655
9/4 - 1343
9/5 - at least 2,199! (I hiked for three hours and then pigged out on Indian food -- which I just don't even know how to begin to track ... I tried to match it as close as possible with what I saw in the Nutrition Tracker but I think I did more damage than 2199...)
|
|
