STERNENFEE
5/20/07 1:38 P
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Fast Break is just the name of the first stage here on Sparkpeople. It's where you focus on 3 mini goals you select when you first sign up, log what you'd usually eat on any given day to become aware of what and how much you're eating. A lot of people start reducing their calorie intake to fit within the range given and they also start excercising. This is actually part of Stage 2 already.
Stage 1 (or Fast Break) serves to give you an opportunity how your food choices compare to the meal planner given and where you stand as far as your calorie intake goes.
You can also read about the different stages when you click the link "Read Lifestyle Change Overview" on your front page.
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