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Parenting and Family Support
Losing those Post Pregnancy Pounds


 
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JENIVH
4/26/07 3:35 P
 
 
me too! i have been working really hard for the past 3 mos and now i'm down to the final 10! ( the hardest 10 may i add) good luck and stay encouraged!
JAIDYNSMOMMY
4/26/07 2:42 P
 
 
well i just want to say that im with you on this i have about 20 out of the 60 pounds i gained while i was pregnant to lose and its been really hard but i know we can do it. MAY WE ALL BE BIG LOSERS!! LOL
KELLY_SP
4/23/07 10:38 A
 
 
There are some articles in the Fitness Resource Center that talk about this very thing. They will point you in the right direction! Here is a link to one of my favorites:

Rebuilding Your Core after Pregnancy

Be well,
Kelly
SIX4KICKS4
4/21/07 8:46 P
 
 
Anything will work, just get out and start walking.

Crunches really help too. I do anything by Denise Austin. She's easy and you see results.

I've heard turbo jam is pretty good too, but I've never tried it.

Good luck!!
JKHSCHULTZ
4/21/07 6:41 P
 
 
Hello, I was wondering if any one has found some good exercises that aim towards belly troubles. With having my daughter i am starting to lost the weight I gained. But I am having trouble getting my flat stomach back. Does any one have any good exercises or recommendations for losing it.

Thanks
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/newarchives/6/5/7/5738326/archive_posts61-5738326-1.htm
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