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JESSKING13
3/17/07 2:23 P
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| those bars from the cooking light sound a lot like some that i make all the time, i don't use Peanut Butter chips though, i use a mixture of butterscotch and semi-sweet or milk chocolate chips...they're sooooo good!
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KRIS10LEE
3/15/07 11:13 A
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I made the bars from the cooking light site...very good kind of a combination of rice krispy bars and special k bars. Here's the recipe...
Peanut Butter-Crispy Rice Bars
This s'more-ish mixture is very sticky, so try coating your hands with cooking spray before pressing it into the pan.
1/3 cup creamy Peanut Butter
1 tablespoon butter or stick margarine
1 (10 1/2-ounce) bag miniature marshmallows
6 cups oven-toasted rice cereal (such as Rice Krispies)
Cooking spray
3/4 cup Peanut Butter chips
Combine the Peanut Butter and butter in a large microwave-safe bowl. Microwave at high 45 seconds or until mixture melts. Add marshmallows; microwave at high 1 1/2 minutes or until smooth, stirring every 30 seconds. Add cereal to Peanut Butter mixture; toss until well-combined. Pat cereal mixture into a 13 x 9-inch baking pan coated with cooking spray.
Place Peanut Butter chips in a small microwave-safe bowl. Microwave at high 30 seconds or until chips melt. Spoon melted chips in a small heavy-duty zip-top plastic bag; seal. Snip a tiny hole in 1 corner of bag; drizzle melted chips over cereal mixture. Cool slightly; cut into 24 pieces.
Yield: 2 dozen
NUTRITION PER SERVING
CALORIES 118(30% from fat); FAT 3.9g (sat 1.3g,mono 1.5g,poly 0.8g); protein 2.6g; cholesterol 1mg; calcium 9mg; sodium 93mg; fiber 0.7g; iron 0.4mg; carbohydrate 19g
Notes: I used natural Peanut Butter and light butter and they turned out excellent.
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So glad to help! 
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PEACHES0199
3/13/07 10:27 P
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| yummy can't wait to try that
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| Why didn't I think to look on Hungry Girl?! Thanks for posting this recipe.
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This was on Hungry Girl's website:
Krispymallow Treats
3 tbsp. Smart Balance 37% Light Buttery Spread
3 cups miniature marshmallows
2 cups fiber One cereal
5 cups Kashi 7 Whole Grain Puffs or puffed wheat cereal
Directions:
Melt butter spread in a large saucepan over low heat. Add marshmallows and stir until completely melted. Remove from heat. Add both cereals. Stir until well coated. Using a spatula, press mixture evenly into a baking pan coated with nonstick cooking spray. Allow to cool. Cut into 25 squares.
1 square: 47 calories, 1g fat, 32mg sodium, 11g carbs, 2.5g fiber, 3g sugars, 1g protein = 1/2 Point
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DAMIENDUCKS
3/12/07 2:26 P
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I don't know about one on this site, but cooking light has a recipe I like that's only 118 cals per serving.
http://food.cookinglight.com/cooking/recipefinder.dyn?action=displayRecipe&recipe_id=226033
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| I don't know but it does sound very good!
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KRIS10LEE
3/10/07 11:09 A
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| I though I found a recipe on this site for a rice crispy bar, it had Peanut Butter in it too and for 24 servings it was under 80 cal per bar. Anyone know what recipe this is?
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