SP_COACH_DEAN
2/28/07 8:52 A
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Hi, M
Deep breathing can help with weight loss by helping you manage stress and influence the release of hormones that influence fat storage, appetite, digestion and other factors related to your weight. It is also a basic part of other helpful practices, like mindful eating.
Here's an article with some more info, and links to some how-to suggestions:
Now & Zen: Easy Relaxation Techniques.
Hope this helps.
Coach Dean
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