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a little bit of help


 
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SP_COACH_DEAN
2/27/07 7:34 P
 
 
Hi, C

You can get a new set of exercises from the SP library by clicking on the button on your tracker for that, or by selectng the specific ones you want using the browse exercises feature. The exercises won't change automatically. There's a ew user tutorial button on the tracker with more info on how to do all this. You can also opt to set up your own program (not using the SP exercises).

Hope this helps.

Coach Dean
CHIPIE1
2/27/07 4:37 P
 
 
about the strenght training on the programm....can we change it or if after a while it will be change
i am having a hard time with every thing at least the way it work
thank you
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts63-5238006-1.htm
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