  |
|
|
|
| Oh yeah, I forgot about that!
|
|
SAFOWLER10
2/27/07 3:08 P
|
|
|
|
| Read the articale I have in my favorites, for deep calming breathing. I learned to breath this way in Tai chi and do it all the time, and not for the 10 mins suggested.
|
|
|
|
| Funny we need reminders to do this - but we do. THANKS!
|
|
|
|
| that sounds so relaxing. I know I have a hard time remembering to breathe while exercising.
|
|
|
|
| Yeah we should do that more often!!! Great idea!
|
|
NEKOPIE76
2/27/07 10:13 A
|
|
|
|
What a great idea!! I love it. I am going to add a couple deep breathes to my day.
Thanks!
|
|
|
|
 We all know we have to drink enough water. It's important to our progress. Take time during the day to just take in three or four deep cleansing breaths. We need that oxygen. It feels so good. Instantly you clear your mind and relax. Good breathing is every bit as important as water, and good food. Try it before you go into a negative behavior like stress snacking. Let's have a possitive Tuesday. It's the only one we'll have this week.
|
|
