Hello and welcome to SparkPeople! Congratulations on your recent delivery. I am not sure if you are familiar with our sister site www.babyfit.com but it is loaded with information on how to work out while breastfeeding and so many other post pregnancy fitness topics. It is completely free just like SparkPeople. I found this article in teh BabyFitResource Center and I wanted to share it with you. I hope it helps.
Hi I'm new to sparkpeople. Just wondering if there's anyone out there like me who is still breastfeeding and trying to get back on track weight-wise. My son is now 10 months old and I will be glad to finally wean him. I'm trying to get back to where I was just several months ago. I seem to have gained at least 10-15lbs, since being at home all day and eating unhealthy. Thanks for your reply!
