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 hope you feel better soon I had the same thing at Christmas.
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weight is not caused by a virus lol sore throats are unfortunatly but this to shall pass.
When I was at my perfect weight I got virus's once in a while,now since I am overweight I get them all the time.
I hope you feel better soon
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| If your wife has a pretty bad cough ONLY after exercising she might have exercise induced asthma. This is definitely something she should check with her physician. He might be able to prescribe something to alleviate the symptoms.
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My wife and I have just started the diet and I've noticed that she has a pretty bad cough after exercising. We used to smoke a lot and I think its her lungs' way of cleaning themselves. I'm not sure if its related to your sore throat, but maybe its your body's way of trying to cleanse itself. You'll get through it!
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This is day 3 for me with a sore throat, cough and general feeling of crap. Hope it goes away soon.
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Ive had the same thing too! A week after starting I got sick with a really sore throat and horrible cough! Its meant I havent felt exercising much this week so ive been taking it easy and sleeping for as long as my body wants. I am recovering much quicker than I ever have done before, I think ill be starting the cool running couch to 5k plan tomorrow!
I hoe you feel better soon, dont let it force you to stop the plan!
Jo x
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| And if you work out at a gym you suddenly have a whole other place where you can be exposed to infection. Remember to wash your hands often.
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Unfortunately working out, eating right and taking your vitamins does nothing to reduce the risk of exposure to viruses and bacteria. They might make us stronger and more able to fight them off but sometimes the infection just wins  .
Hope you feel better soon.
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TIFANIEMARIE
2/8/07 1:05 P
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| i thought working out, eating right and taking my vitamins is supposed to make you more healthy, a week after starting, i have a sore throat
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