Andrea’s Turkey Wrap This sandwich cuts carbs and turns up taste.
“Butter lettuce instead of a bun is my favorite way to save calories"
Ingredients: 6 ounces 99 percent fat-free ground turkey breast 2 pieces butter lettuce 8 thin slices cucumber 2 tablespoons low-fat miso Caesar dressing 2 tablespoons fresh alfalfa sprouts 2 tablespoons fresh bean sprouts Salt and pepper to taste
To Prepare: Form the turkey into one patty, about 4 1⁄2 inches in diameter. Season the patty with salt and pepper and grill until cooked, about 3 to 4 minutes on each side.
Cut the patty in half and place each half in the center of one of the butter lettuce leaves. Top burgers with vegetables. Drizzle with dressing, and wrap lettuce around burger and vegetables. Makes 2 servings.
Nutritional Values (per serving): 178 calories, 18 g protein, 2 g carbohydrates, 11 g fat, 2 g saturated fat, 2 polyunsaturated fat, 3 monounsaturated fat, 63 mg cholesterol, 0.6 g fiber, 68 mg sodium.
