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good luck to you!! You can do it!!
Lakeliew
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| Thanks for the advice, Pendie...I'm going to search now.
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| Did the profile you put in give you a diet plan? If you look on your nutrition page it should have a button that says "show meal plans" or "add a food". If you clikc the meal plan one it will bring up a whole menu of things for all meals/snacks and I think you can substitute also. You can always click "How do I use this page" as well for better instruction. It maps out a pretty reasonable meal plan that seems not too bad to start with. Good luck!
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I have just started this program today and I'm confused on how I figure out exactly what I should eat for the day...I took the profile and I am definitely an emotional eater who loves sweets and I get discouraged easily and eat chocolate when I'm depressed...I'm a person who can follow directions well..can anyone give me hints on how to develop a good plan diet for an emotional/carb lovin eater...I have about 60 pounds to lose. Thanks.
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| It's funny-I thought the points thing was silly but find myself reading articles to get more points, and now I'm learning more. I'm impressed with the quality of information they provide.
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Isn't the points part fun? I'm on my lunch break at work and I wanted to make sure to log in and continue to get motivated. I love this site! i am new too. this is my day 3! 
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| I have no choice but to get my butt on track! It has gotten to big to sit on the side. So, here I am! hahaha!
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| I've just started Sparkpeople as of the !st, am very impressed with the format (was using fitday.com and that was very limited). I just read the Fast Break outline and didn't realize I don't have to be perfect yet! Looking forward to moving on and improving my lifestyle!
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| this is my post for the day to earn my points. I am still m otivated and enticed by the site.
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