EMAVERICK
11/22/06 5:50 P
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You'll want to add exercise at some point but, really, one thing at a time.
I know exactly what you mean about needing simple cooking.
I fry meat in a teflon pan without oil many nights. For boneless chicken or lean (cheap!) steaks, I heat up the pan on high, sear both sides, put the lid on and turn it to almost low. When a puddle forms around the meat, it is usually done.
Potatoes microwave in two and a half to three minutes a piece, and frozen vegies are fine with me.
I also do spaghetti squash ahead, heat up in microwave and mix bottled spaghetti sauce with ground turkey I cooked up ahead, and microwave that too. Low calorie and quick.
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