EMAVERICK
11/22/06 5:35 P
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From what I have read here, you will find it pretty impossible to add up grams of sugar. We don't have the info on the packages. It is probably better to talk about carbs along these lines. After all our bodies convert carbs (which include sugars) into glucose (the type of sugar found in honey) immediately for our body's use. Our body nourishes itself with this "blood-glucose."
You have your recommended level for carbs on the bottom of your nutrition table where you enter your foods, so it should be pretty convenient for you to track right there!
Best of luck on achieving your goals, and remember to reward yourself along the way!
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