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PAJAMAMAMMA
11/11/06 8:34 P
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This is my first time doing anything like this. I swore I wouldn't ever do the message boards or blog or anything like that. I've already found so many great people who I can relate to and who have similar interests. And we are all working to be healthier together. How cool is that?!
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KARASUE25
11/11/06 10:06 A
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Welcome to Sparkpeople! you will absolutely love it here. I know I do!
If you have any questions, or just need some support, feel free to shoot me a message! Myself or anyone here will be more than glad to help you out with whatever you need!
Have a great day!
Kara
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STERNENFEE
11/11/06 10:06 A
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| Welcome! I hope you'll find lots of support and encouragement here. I think there are some articles to read about shift workers, I think the most important part is to eat like you would on a "normal" day any day. Eat breakfast after you get up, lunch about 6 hours later and dinner 6 hours after that with a few snacks inbetween.
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SONIASMITH
11/11/06 5:06 A
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Hello all!! I'm excited to be starting on this journey with you all. I am a rehab nurse working
rotating shifts, and when I work night shift...I eat ALL DAY and ALL NIGHT. any help with that would be appreciated. Thanks and good night or is it good morning?!
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