Walk B4 a meal

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Walk B4 a meal

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KRIS10LEE
10/19/06 9:36 A

I like to exercise right before I eat too, I don't know why but you do feel better!

TLCOLLINS
10/19/06 8:54 A

That's fantatic!

BITEOUTOFLIFE
10/19/06 7:30 A

This is my day2. Yesterday, instead of using a pre-dinner school break to laze around, I went for a brisk half-hour walk! It really changed my dinner proportions, and I felt great about myself. Highly recommended: walk before dinner!

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/newarchives/6/4/0/4091070/archive_posts63-4091070-1.htm