SPARK_COACH_JEN
10/10/06 11:08 A
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H,
There is an article about nutrition during menopause that might give you some good tips for eating to reduce those symptoms. The only thing with those tablets is that they aren't regulated by the FDA, so you could be getting different amounts of soy depending on what brand you're taking. Also, there's no RDA for soy, so it's hard to know if the pills would be giving you enough to make a difference, etc.
Coach Jen
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