PEPPERMINT06
10/6/06 10:39 A
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I've made this several times and really like it!
Tri-Color Stuffed Peppers
Prep Time: 15 min
Total Time: 55 min
Makes: 6 servings
• 2 pouches frozen BOCA Meatless Ground Burger
• 1 pkg. (10 oz.) frozen whole kernel corn
• 1-1/2 cups chunky salsa
• 1-1/2 cups cooked Minute Brown Rice
• 1 cup 2% Reduced Fat Colby/Monterey Jack Cheese, divided
• 1 each red/yellow/green bell peppers, cut in half lengthwise, seeds removed
• 1/2 cup water
1 MIX ground burger, corn and salsa in large nonstick skillet; cook on medium heat 5 minutes or until heated through, stirring frequently. Remove from heat. Add rice and 1/2 cup of the cheese; mix well.
2 SPOON burger mixture evenly into pepper halves; place in 13x9-inch baking dish. Pour water into dish; cover with foil.
3 BAKE at 400°F for 30 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake an additional 10 minutes.
*Note*: I usually add a little taco seasoning while cooking the meat...just to give it a little extra zing. Seasoning is not included in the nutrition info below.
Nutrition (per serving)
Calories 260
Total fat 5g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 790mg
Carbohydrate 40g
Dietary fiber 7g
Sugars 7g
Protein 17g
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