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SPARK_COACH_JEN
9/29/06 7:47 A
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BK,
There's an article in the Resource Center called "How to Work the Third Shift and Stay Healthy". You might want to check it out.
Hope it helps,
Coach Jen
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LAVIEBOHEME_
9/28/06 9:11 P
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| I have a tough time with this as well.. =S
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3CHRISTINA
9/28/06 7:51 P
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| right after work come home and work out then take a shower and go to bed. Good Luck
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BKREED1960
9/28/06 7:38 P
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I work the overnight shift from 9:45pm-6:15am. Are there any suggestions on how to stay motivated because I eat my main meal of the day about 2:15 am? I need tips for staying with the exercise program as well. 
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