Feeding Frenzy

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Feeding Frenzy

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PATRICIAVANE
9/29/06 9:02 A

It's been happening to me this week too. Not with wine, but the eating without purpose, just because, and not stopping. I don't want to say that I "can't" stop, because I've proved myself that indeed I can, but the past 2 days I've been eating too much junk, too many snacks and I haven't been thinking before eating. That's frustrating me now, I want to go back to the old me (I mean old before this week, not old before SP). So today I'm going back, I'm planning and eating on purpose every time. I hope determination is enough, because I'm determined!
But in any case, any tips about how to go back when your getting out of control?
I have gone over my calories once this week, so it's not terrible, but I don't want to wait until it becomes too bad before doing something about it.

3CHRISTINA
9/27/06 8:01 P

alcohol makes you eat more. Good luck.

KATHYFAB
9/24/06 9:09 A

OK so that's what it felt like last night. I went most of the day staying on track. Except I didn't do well with water. Then in the evening I had a couple glasses of wine and I was still on track and then something came over me and I wanted NACHOS. I made a simple version with baked chips and just refried beans and cheese. I made a big bunch of them and then I could not move. I tracked my calories and I was still in range because I had gone below most of the day. But I feel miserable this morning. I don't know why I do that to myself sometimes. It really hit me though. Before SP I felt pretty much full all the time. Now it is a miserable feeling. Today back to small and steady. Have a good Sunday everyone.

Posted by a SparkPeople Team Member

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