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| GREAT JOB! Keep it up! It feels good to have hope!!!
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CHRISTOPHERD
8/22/06 3:00 A
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| Great news, I hope you enjoyed yourself and are looking forward to tomorow!
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BRIGHT_ONION
8/21/06 8:54 A
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| Good for you! Keep it up and it will be SO worth the effort xx
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PATRICIAVANE
8/21/06 8:43 A
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Yay! good work!!
A first day like the one you just had has the potential of changing your life for good!
Keep it up, you can do this! In fact, you'll be amazed of the things you can do...
I used to live in Texas and what I would do is go out for a walk with my husband during the night, when it's much cooler (and the lack of light helped me hide my huge b**t ... LOL)
Best of luck in your journey towards a new you!!
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ATEETERPEON
8/21/06 8:33 A
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| great job! This is one day at a time. That's how we got this way. Small changes add up to a big change. Welcome aboard. Keep it up and you will be amazed at yourself.
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| Hang in there! You can do this. When I feel like I am going to cave and eat something I shouldn't, I just look at my mealplan and sometime rearrange things so I can have a modest treat.
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CHARLOTTEEMILY
8/21/06 6:14 A
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How exciting! You've made that first step, now just keep taking it day by day.
congrats on making the decision to get healthier!
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But the thing is, you are feeling the hope, and thats a good thing!
And at least you did do some stretches! Like yourself I am so out of shape, for my age, its a very bad thing.. as we lose weight the exercise will become easier, and the more we do the more our body will manage pain free!
Your doing great, well done 
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BIZZYB522
8/21/06 12:05 A
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| Well I did pretty good today. I stayed busy, drank my water, and didn't go off my eathing play for the day. We are having a terrible heat wave here in East Texas so I didn't try to get outside much. I am terribly out of shape, but I did do some stretching. This is the first day in several years that I've felt some hope.
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