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| Hi I just joined and after reading so many positive outcomes for just walking I am very motivated. Thanks!!!!Starting as soon as I log off!!!
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One hours this morning, 20 minutes this afternoon (too hot for anymore), then 20 minutes with my hubby tonight. Will do 1 hour tomorrow morning as well!!! Congrats to all of you for getting out and walking.
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20 min. in the morning the first ten hubby was with me and we talked over the days plans;
and 35 this evening
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| no prob..my kids love it..and I get to excerise!!
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| Thanks! I like the idea of having the kids go along. They could use it too!
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| walk w/ a friend..time flies when u r walking w/someone ( or talk on the phone ha ha like i do )u really do 4 - get how long u been walking when u have a friend 2 walk with or if u kids r older like mine have them go on a bike ride while u walk then u still have someone 2 talk 2 but u r spending time w/ u kids!!
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| How can you make walking more enjoyable?
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Already walked for 98 minutes today...totaling out at 1.74 miles, burning 323 calories. Not walking tonight bevause we are going swimming for the next three hours.
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I walk 4 a hour everyday!!!
This may sound stupid but I talk on my cell phone while I walk it keeps me moving at a fast paste and helps me forget the walking...HA really it works I walk a ong way without even hurting or getting tired cause I am distracted by talking..I have a friend I call everyday and she knows I call when I walk and waits 4 me every day 2 call( she lives in the country so doesnt walk w/ me)I always tell her same time tomorrow b 4 I hang up.. it's great..
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I've been walking 45 - 50 min. in the morning to beat the heat.
This feels great and gives me energy!
Did great this week and met my walking goals!
Gotta love that. I'm getting about 2.5 to 3 miles
I walk hills here where we live that's what I've been doing great for cardio!
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I walk almost daily for an hour...I wear a pedometer and the distance equals out to 6.2 miles a day, and that doesn't include the miles I walk at work...I am a waitress at a busy full-service restaurant. I usually average a daily total of between 16 and 20 miles.
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hi everyone well true to my word i walked for an hour and a half yesterday and today i started walking got rained out again so i went and joined the gym ...tomorrow ill do my walk first then im off to the gym 
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| well done ..its raining again today i might move to queensland hehe i might walk to queensland lol but it might clear up later if so i will definately be out there
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| I walked an hour yesterday
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| cool i was really rained out but i watched what i ate and did weight training instead tomorrow ill walk again ..and i will make up for todays wash out..but well done to you
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HEALTHYLIFER
7/14/06 2:21 A
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| I went for a 50 minute walk yesterday and a 40 minute walk today...going for another walk in the morning.
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cool you walk more than me..its overcast today and looks like rain but im still going for my walk ..
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I managed to get a couple of hours in today, but tomorrow is swimming day for us.
Congrats on your walk, it feels invigorating doesn't it!
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 hi everyone today i went for an hour long walk tomorrow im hoping to do the same anyone else care to join me providing the wheather is good and you can find the time please let me know if you do
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