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What is your favorite or most effective exercise?


 
  Pages (1):     [ 1 ]    
LITTLETREES
6/23/06 10:42 A
 
 
Just thought it would be fun to see what works for everybody else. I most effective exercise is running. I really drop the weight when I run. My favorite exercise is standing alternate bicep curls.
I also like exercises on the ball.
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/newarchives/6/2/8/2849359/archive_posts62-2849359-1.htm
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