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ANANGELINTN
6/14/06 1:24 P
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| Me too! I'm from the Covington area. Where are you from?
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ANANGELINTN
6/12/06 8:54 P
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| God Bless and thank you so much!
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CHRISTINEDC
6/12/06 4:44 P
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There is an article in the Resource Center that is very motivational on starting to exercise. It has the unfortunate title of "Think You're Too Heavy to Exercise? Getting Off to a Good Start." It says a lot that will help, I think.
My exercise situation is not at all typical. Most exercise is basically bad for my physical condition. So I'm very glad that I found something I can do (pool walking) that is safe and strengthening.
Look until you find something you LIKE to do. It will make a big difference.
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| Thank you, I will. I am determined to do this and keep it off. My hardest conquest will be the exercise! I have a hard time sticking with that! I lost 2 lbs. last week, (sure that was water) my rings are getting loose.........:) My area that I need to work on is the stomach, not really big anywhere else. Having 3 kids will do that to ya! I know I need to start walking, and keep it up, but I just can't get that section of this motivated. I'm trying tho!
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CHRISTINEDC
6/12/06 4:34 P
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It worked for me, and I'm sure it can work for you, too. Identify your most difficult problems and look for strategies and advice here at SparkPeople. Whatever they are, others have had 'em. You are not alone!
Good luck and keep posting.
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| I've only been at this for a week, but dieting up and down for about 11 years! I've tried it all. Hopefully, this will be the last and final one that works!!!!!!
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CHRISTINEDC
6/12/06 4:30 P
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| Thanks!! I started in March 2005 and set a series of goals for a year. I'm now trying to stay at about 108.
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Thanks Christine,
You look great by the way! How long did it take you to reach your goal? You are an inspiration!
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CHRISTINEDC
6/12/06 3:04 P
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Hi folks and welcome to SparkPeople. SparkPoints are a motivational tool. They don't lead to prizes or anything other than your own personal satisfaction.
There are lots of great ways to reach your goals here. I wish you all much success.
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I don't know myself, but it is fun collecting them.
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oh ok thx!
I'm from TN........
How long have you been doing this? I signed up last week. Am so excited about doing this. Good luck to you!
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SELENE2003
6/12/06 1:52 P
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as far as I know you don't get anything for all your point other than the fact that the more points you get the better you are doing and by the way I am from MS
Much Love
Selene
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Maybe someone will answer us soon?
Are you from TN?
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ANANGELINTN
6/12/06 1:30 P
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| I dont know i just joined myself and i was curious myself.
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| I was just wondering about these spark points and how they work????????
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