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| okay i entered it in and it says now I burn 504 calories and not 500 .. so Im guessing they take weight into consideration .. my calorie intake is still the same .. crying .. ha ha kidding :)
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CHRIS.CORRADO
6/9/06 4:34 P
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| Enter it manually - there is a link at the top of the screen, then it asks for calories and minutes - that's what I do.
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when I enter in elliptical for 35 minutes it says I burned 500 cals. (when really it's only 342.7) how do I factor this in so it's correct?
thanks in advance! TGIF!!! wooo hoo
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| Im numerically challenged to thank you : )
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you should vary your exercise as much as possible to keep your body challenged - it gets efficient at things it gets used too!
to work out calories, you need to divide KJs by 4.184 so you burned 342.7 calories.
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etc
Daily Calorie Req: 1200-1550
I use the elliptical at least once a day for 35 minutes (which gets me to 4 kms'). Lately I have been using it morning and night for a total of 8 km's (70 minutes.. but Im going to keep it to 35 minutes mostly).
I also do 30 minute strength training every other day.
- should I be switching up my exercises for exercise videos and elliptical? I don't want my body to get used to only doing elliptical.
-am I doing too much .. if there is such a thing. I don't want to burn out, but want to maintain an active metabolism (and get inshape).
Cardio Daily Totals/Daily Goal: 70/35
Calories Burned: 1008/284
Cardio Weekly Totals: 240 / 175
Weekly Goal: 3144 / 1420
Any advice is appreciated
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I worked out tonight on the elliptical for 35 minutes which covers 4 km's.
I burn 1434 KJ
I work out Monday - Friday
How do I figure out how many calories I burn.
Once i figure this out how do I add it so my daily required calories is accurate.
Sorry for all the questions ... and thank you kindly for your time
Lisa
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