200 grams volkoren macaroni 100 grams holland shrimps 65 grams tona canned on water basis (leaked) 30 grams krabsticks small cut ¼ cucumber 2 hard boiled eggs 3 small pickles in slices cut 1 tomato in blogs 1 yellow sweet pepper in blogs 1 tablespoon corn granule 2 tablespoon parmezan cheese 1 novelty salt 1 novelty pepper 1 novelty basilicum 1 branch cut parsley
Boil the pasta according to the indications on the package. Pour the water out. Spool the pasta off with cold water, until it's well cold. The pasta with the corn granule and parmezan cheese in a large scale Do. Herb the paste with the salt, pepper, parsley and basilicum. Cut the cucumber, pickles, sweet pepper and tomato Add as last the shrimps,tona and krabsticks.
Do this lovely meal for 4 persons contain rounded off but about 1059 calorie? n. Do if you this protein realm dish up with 4 persons divides, get you per person only 265 calorie? n in.
Feedings value per dish: Calorie?: 1059 Carbohydrates: 133 Fat: 26 Protein: 107
Feedings landlord per person is: Calorie: 265 Carbohydrates: 33 Fat: 6.5 Protein: 27
