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Welcome to SparkPeople and congratulations on taking steps towards a healthier lifestyle. Jdrury offered wonderful words of wisdom for you. I will only add to take baby steps. If this is completely new to you, don't overwhelm yourself with too many changes at first or you may burn out quickly. Enjoy the site and remember to have fun along the way! Let me know if you have any questions.
Be well,
Kelly
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My personal word(s) of wisdom would be to lose the word "diet".
Diets make people gain weight.
Try "making a lifestyle change".
Whatever it is you do to lose weight, you must be able to do the rest of your life.
Also, never beat yourself up when you falter.
Just get back on track and you will suceed!!!!!!!!
You can do it!
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 . This is new for me. I am so excited. There is so much out there that can be so confusing. This seens to be very simple to follow. Any words of wisdom for a first time dieter is greatly appreciated! Thanks
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