What about a ham, spinach, mushroom and cheese quiche?
3 eggs (or 3/4 c. egg beaters) 1/2 c. of frozen spinach (drained thoroughly) 6 oz (or so) cubed ham 1/2 c. cheddar cheese 1/2 c. swiss cheese 1/2 c. mushrooms 1 c. skim milk 2 T. whole wheat flour (or all-purpose) 1/2 t. salt
1. Spray a pie plate with Pam 2. Mix flour, salt, milk and eggs in a bowl and place in a pie plate. 3. Add the remaining ingredients. Stir the quiche to make sure the ingredients are arranged evenly. 4. Bake in a preheated oven (350 degrees) for 45-55 minutes.
This quiche is only 660 cals for the entire thing. It is usually gone in minutes!!!
JLPNURSE 4/6/06 7:32 P
THANKS! Those sound fabulous
HOBO55 4/6/06 3:43 P
Carrot and Raisin Salad
Servings: 6 2 WW points - Calories: 115 Protein: 2.6 g Sodium: 460 mg Fat: 4.1 g Carbohydrates: 19.2 g Exchanges: 2 Vegetable, 1/2 Fruit, 1 Fat
Ingredients •2-1/2 cups shredded carrots (about 3 large) •3/4 cup chopped celery •1/3 cup raisins •1/3 cup coarsely chopped walnuts •3/4 cup fat-free mayonnaise •1/2 teaspoon Dijon-style mustard •1 teaspoons sugar (using splenda would subtract 16 calories) •1/8 teaspoon salt •6 lettuce leaves Directions 1.Combine carrots, celery, raisins, and walnuts in medium bowl. Add remaining ingredients, except lettuce, stirring until blended. Serve on lettuce-lined salad plates.
Ingredients •1/4 cup brown sugar, firmly packed •2 tsp salt •1/2 tsp pepper •1/2 cup uncooked regular rice •1 small eggplant, peeled & sliced •1 large onion, sliced •3 medium zucchini, sliced •3 med-size yellow squash, sliced •1 large green pepper, seeded & sliced •2 large tomatoes, peeled, sliced •2 tbsp butter or margarine Directions 1.Combine brown sugar, salt and pepper; set aside. 2.Place rice in bottom of a lightly spray-coated or non-stick 13x9x2-inch baking dish. Layer eggplant, onion, yellow squash, zucchini, green pepper and tomato in baking dish. Sprinkle brown sugar mixture over each layer. Dot with butter or margarine. 3.Cover tightly and bake at 350F for 1-1/2 hours or until rice and vegetables are tender.
JLPNURSE 4/6/06 3:21 P
My friend is serving ham, broccoli salad, & potato salad and asked me to bring another side. What would be good?
