  |
|
MYSTICEYEZ
4/2/06 10:09 A
|
|
|
|
| lol okies, I also have yahoo so you can add me if you like. My contact is.. Mysticeyez
|
|
|
|
| i have yahoo, but that sounds good i will talk to you soon i need to catch up on laundry,ttyl.
|
|
MYSTICEYEZ
4/2/06 10:04 A
|
|
|
|
ugh, I typed it all out and it diddnt post . Lets try this again. Dont pay your scale too much mind right now , those things can be so evil at times LOL. My children are ages 6 my son, 3 my daughter, and 1 my other daughter. I would love to talk to you more often. I too have a diet buddy but Im afraid Ive been neglecting her recently, and she seems to lead a busy life so wasnt available to talk to often. But theres no saying we cant connect with other people on here. Do you have MSN messenger? Feel free to email me anytime you like, I look foward to hearing from you.
Oh and grats on fitting into those jeans! See your doing well! Rely on the inches not the scale.
|
|
|
|
| i think im just scared if i eat more then the scale might go up i did fit into a pair of jeans i havent been able to wear since 2 years ago and i didnt have to squeeze...lol..thanks fo rthe help it is alot easier having someone to talk to my kids are 8 boy, and 9 and 10 girls i also have been raising my neice since she was 4 months cause my sister wouldnt, and she is now almost 3 and shes an angel, i wouldnt give her up for anything now even though she takes alot of time and patience...lol.. she tries to exercise with me tooooo funny, maybe we can talk more sometime if you would like ive been looking for a diet buddy i have one but she hasnt been on as much, thanks alot! susan.
|
|
|
|
| lol I can sooooo sympathize about the three kids, I myself have three little ones running around. Personally though your scale isnt budging I wouldnt worry too much. If your right and your losing inches then you ARE losing "weight". If I were you I would start to take your measurements, waist, hips and neck. Because muscle weighs more than fat there are times when your scale isnt going to register any weight loss but a tape measure around your waist will tell a different story. And remember not to stress about it. The way I look at mine is it took X amount of time to put this weight on so why should taking it off be quick. Ive also heard that increasing your calorie intake can help. Try doing that also and you might break your plateau. Keep your outlook positive though. You ARE losing inches even if your scale is saying different. And inches are what really counts, thats whats going to get you into the "skinny jeans".
|
|
|
|
| i have been stuck for like 3 weeks its really frustrating, some people say i need to eat more ,and i did hear to try and change my exercise, i dont measure myself but i know ive lost inches in my arms for sure the flubber is gone....lol....its just hard i have 3 kids so im trying to do this and fit it all in and now im starting a job tuesday just want to lose 30 lbs and it wont budge ive lost 17 since jan 9th ,but nothing since.
|
|
|
|
| How long have you been stuck at 149? Remember , muscle weighs more than fat, so if your building muscle your not going to see much movement in the scale, do you take your measurements every week? If so are they changing? I personally just watch my calorie intake, excercise everyday for around 30 min total time and I drink plenty of water. One thing I have seen recomended to start losing weight again if you have plateaued is to change your excercise routine and do different ones. Maybe that would help you?
|
|
|
|
I changed one bad habit each week to a healthy one. I also drink about 96 oz of water a day.
|
|
|
|
| i have been drinking 8 to 10 glasses of water ,counting calories ,walking 3 miles and do the treadmill for 1 mile at a speed of 3.8.
|
|
|
|
| I also suggest more water and more excercise. It is amazing what a little extra will do. Instead of 10 min do 12 min. It does make a difference. Each time you do something just extend it by a could min or a couple extra ... hope it works for you like it does for me. :)
|
|
|
|
| I'm guessing you have been tracking all food intake? You might try increasing your exercise a little and or change your exercise routine.
|
|
|
|
| ive been stuck at 149 and my goal is 120 any info?
|
|
