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Good work on the core work Heather. We'll be pulling for you on Friday.
Russell
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100 crunches
50 pushup
curls
bench and leg press
HEATHER,
I hope it isnt anything major and that you heal quickly
Jeff
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VERNONHEATHER
6/18/06 8:13 P
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Thanks Matt!
180crunches
3x30s modified plank
Only had a short cardio session, but I've got to be careful this week (I've got surgery on Friday).
Heather
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200 crunches
50 pushups
shoulder press
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BJFLITCRAFT
6/17/06 11:36 P
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Crunches-300
Pushups- 100
Well guess I'll see you guys on Monday.
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VERNONHEATHER
6/17/06 5:53 P
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So to make me feel better about missing my second training day in a row, I kicked my own ass in the crunches. Just felt so good, does that mean I'm a masochist? haha - my physiotherapist suggested that to me once. . . not sure how much of it was a joke.
Anyway, jumped right back in with 150 crunches, but upped the difficulty of most of them. Also added the plank that Matt suggested. Only did the 'modified' plank, and did three sets of 30s. Love that one, makes you feel so strong, and definitely a mental exercise.
Heather
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200 crunches
some upper body free weight stuff
20 min cardio workout after getting to my target HR
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| No time at gym yesterday. Got my 200 crunches in though. Up to 750 for the week.
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BJFLITCRAFT
6/16/06 6:57 A
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crunches-300
Pushups- 100
A little easier today, but I think I'm looking for a day off.
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BJFLITCRAFT
6/15/06 9:29 P
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crunches-500
pushups-100
Pushups where hard today, but so where the crunches, oh well, I showed up! 
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That's all right. Stuff happens. The fact that you got back to the bandwagon, rocks!
Russ
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VERNONHEATHER
6/14/06 2:48 P
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Hi guys, so I'm slowly climbing back on the bandwagon. 50 crunches this morning. Hoping to add another set this evening.
Heather
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BJFLITCRAFT
6/14/06 9:40 A
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Crunches-400
Pushups-100
Took yesterday off so I got an early start today.
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200 crunches today. 400 crunches (Sun-Mon). Goal is 1000 this week.
30 minutes on the elliptical. I had to try it. Just for a few minutes. Ankle didn't scream so I finished.
Today we strength train.
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100 pushups
200 crunches
2 sets bicept curls
work in the yard
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Heather,
I'd bet it's the shoes. I'm going to stop by Road Runner and see if I can find pair of shoes I like. My shoes are good for weights but obviously after yesterday, not great for running.
The day after, I can walk around on it at work. A little sore but not impossible to deal with. A few days doing water aerobics and I should be fine. Thanks
Russ
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BJFLITCRAFT
6/12/06 3:58 P
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Crunches- 400
Pushups- 100
Plus 70 minute bike ride. Good day!!!
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Heather,
I bought it in 1995 so I forget the price but Im sure it wasnt to much. maybe 30 bucks.
Jeff
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VERNONHEATHER
6/12/06 12:50 A
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Thanks Jeff - I am obsessed with my numbers so a gadget like that sounds right up my alley. If you don't mind me asking, how much did it cost you?
And Russ - do you often roll your ankle? It might be your shoes. I hope you get back to running asap!
Heather
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Hi Heather,
I have a little computer the sits on the bars. It gives me all kinds of stats on speed, time and distance. It is made by Vetta. Im sure there are lots of other brands too. I like it, then again Im a guy and that means Im predisposed to having electronic gadgets.
Jeff
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200 crunches
Went up on dumb bell bench weights.
Rolled my foot while sprinting.
No running for a while.
This sucks!!!
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VERNONHEATHER
6/11/06 11:03 P
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hey Jeff - how do you get the stats on your bike ride?
Heather
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200 crunches
0 pushups
4 sets bicept culs
40 min bike ride ave speed 18.2 mph on flat ground
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200 crunches
100 pushups
all day in the yard, mowing, edging, trimming and chipping old mortor off bricks with a hatchet.
The yard looks like a million bucks.
Jeff
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BJFLITCRAFT
6/10/06 4:18 P
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Crunches- 500
No pushups today, got in 18 miles on the bike. Good day.
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BJFLITCRAFT
6/9/06 8:58 P
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Crunches- 500
Pushups- 110
Starting to go up again, feels good.
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| Got up to 200 crunches yesterday. Stomach burned for about an hour after that. Most of the weights in my workout went up yesterday too.
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I did some crunches and some pushups but mostly worked with my bench press and barbells.
Hey Brian,
Good job getting back on he bike.
Jeff
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BJFLITCRAFT
6/8/06 6:15 P
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Crunches-500
Pushups-100
Good day even got 90 minutes on the bike.
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150 crunches
100 pushups
2 sets of bicept curls
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BJFLITCRAFT
6/7/06 6:11 P
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Crunches-500
Pushups-90
Getting ready for a bike ride, guess I'll see what I end up with.
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JENNIFERJENICE
6/7/06 4:41 A
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Hello gentlemen - My name is Jennifer and I just wanted to stop by and issue an open invitation to any who may be interested to visit and check out a new group forum called "An Encouraging Word". Like many of us women, I believe men need encouragement as well. This forum focuses on spiritual enlightenment and positive thinking using God's word as we all embark on this road to a better lifestyle change. Please stop by, you'll be glad you did. God Bless!
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