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THETIMEISNOW
3/22/06 9:05 A
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| Last night I was able to get about an hour worth of excersing in. Does anyone else get really addicted to excersising? I find that I get "grumpy" if I don't get to go. This is very unusual for me. I am really enjoying it though. Go figure.
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Woo-woo - way to go, Angel. I like planning things out for the day, sometimes the week, even if it's a sketchy plan - then I can work around bumps in the day. Measuring out my snacks, or even writing them in my nutrition logs helps me remember what I should do, too. I hate to add more or take foods out if they're really good ones that I know I need.
Exercise I just have to do it - early is best for me, and I'm working on ways to help me when I don't exercise before work. I teach middle school, so when I get home, I usually don't feel like walking on the treadmill - I may try to get in an extra 15 minutes per day next week (we're on spring break this week) to see if it helps me sleep better at night.
I working on a rewards system for myself this spring, too - it's hard work changing years of choices that weren't so great - definitely not using food as a reward.
Good luck - I'm sure you'll meet your goals - LindaK
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THETIMEISNOW
3/21/06 7:36 P
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Thank you for the reply Courtney. It has taken me 20 years to put this weight on and I know it will not come off quickly. I just need to make better choices.
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COURTNEY14
3/21/06 7:15 P
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| WOW Angel Way to go! Just keep it up. Summer will be difficult Im sure but you have the drive and the will and you will do just fine. Your gonna have great Days and not so great days, dont beat yourself up and just do it again tomorrow and the next and so on and so on. You will do it by Nov 8 no prob!
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THETIMEISNOW
3/21/06 7:10 P
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I have been watching what I eat now for about 3 weeks and I have lost 10 lbs. I know I have along ways to go but when it said I could reach my goal by November 8th that really gave me hope. It has been along time since I have done something for myself.
I look forward to having new friends to go through this with.
Any tips would be greatly appreciated.
Angel
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