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NICKELKITTEN
3/21/06 7:19 P
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Forgot to mention that it serves 6, so the count is for per serving. But, if you think about it, you can have 2 servings for less calories and fat than the original.
I also like to have a small dish of finely chopped almonds on the side to roll my dipped fruit into.
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| This looks great - I'm going to see if the kids like it!
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You know, it's odd ... one of the things that made me the saddest about starting to eat healthy is that I knew I'd have to say goodbye to my fondue parties--but now I think I'll have one with my weight loss support group!!! Thanks so much!
--BUT ... are the calories for the whole batch? If so, that's AWESOME!!!
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NICKELKITTEN
3/21/06 5:27 P
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This is great party dish or dessert with some angel food cake or fresh fruit.
1 can (14 oz) fat-free sweetened condensed milk
6 tablespoons cocoa powder
1 teaspoon vanilla extract
In a medium saucepan, combine the milk and cocoa. Cook, stirring frequently, over low heat for 5 minutes, or until the mixture is smooth and hot. Stir in the vanilla.
This version only has 196 calories and 0 grams of fat compared to the original fondue which has 433 calories and 33 grams of fat.
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