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| I save it for an extra special what a good job I did treat. And even then I order something that isnt fried.
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| yeah the cals in Chinese food is such a bummer, especially since thats one of my favorite types of food. its amazing how many cals and fat they can squeeze in there.
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Sweet and Sour Tofu
Recipe By : Pillsbury Fast and Healthy
Serving Size : 4 Preparation Time :0:00
Categories : Asian Fatfree
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 10.5 oz pkg firm lite tofu
1 teaspoon cornstarch
1 medium green bell pepper, seeded, -- cut in squares
1/2 large onion, cut into 8 wedges
8 ounces can pineapple chunks in unsweetened -- juice
9 ounces jar sweet and sour sauce
4 cups hot cooked rice
Cut tofu into small bite-sized cubes; toss with cornstarch. Spray large
nonstick skillet with nonstick cooking spray. Heat over medium-high heat
until hot. Add tofu; cook 5 to 8 minutes or until golden brown. Place tofu
on plate.
Add bell pepper, onion, and pineapple with juice to same skillet. Bring to
a boil. Reduce heat; simmer uncovered 7 to 10 minutes or unti onion is
soft and liquid has been reduced. Add cooked tofu and sweet nd sour sauce,
stir gently to mix. Cover; cook 1 minute or until thickened and bubbly.
Serve over hot cooked rice.
Makes 4 servings: per serv, 330 cal, 1g fat, 0 mg chol, 200mg sod.
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| you can make your own and save a ton of calories!!!
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| For another surprise, check out the sodium intake.
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ELBATEGEV30
3/20/06 10:31 P
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| Yeah, I had some sweet and sour tofu the other day, came home and looked it up, and ZOIKS! I had no idea...so, you could also say, "Wow! I feel so informed now..." Maybe?
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ADELPHEANSIS
3/20/06 9:37 P
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| Chinese for luncn ruined me. 1200 calories in 4oz of sweet and sour chicken! 1300 calories over my limit. I feel like a fat cow!
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