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this is my favorite snack of all time:
mix 1 cup or less yogurt (i use dannon low-fat vanilla) with a little bit of honey until its just sweet enough. then add a generous amount of cinnamon, cut up a medium green apple into small chunks and mix it in with the yogurt. its perfect and very filling!
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Okay, from Self. These are between 100-200 calories
Fruits & veggies
1 med. banana
12 baby carrots & 2 tbsp hummus
1 large apple
27 cherry tomatoes
6 dried apricots
29 grapes
Diary
1 pice of string cheese
3/4 cup lowfat yogurt, any flavor
Sweets
23 skittles
29 plain m&m's
2 raspberry fig newton's
4 hershey kisses (on the bag it says 9 for 90 calories, if I remember correctly)
1 pkg plain instant oatmeal
1 graham cracker + 1/2 c. of fat-free milk
Salty
1 bag Orville Redenbacher's mini bags smart pop
14 almonds
2 pretzel rods or 22 bite-sized pretzels
1 bag roasted garlic and onion soy chips.
Hope that helps.
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My favorites:
-fat free pudding (80-100 cals.)
-sugarfree Jello cups (10 cals.)
-sugarfree juice/creme/fudge-cicles (10-30 cals.)
-microwave popcorn
-Campbell's soup-at-hand
-any/all fruit
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| There was a list in the newest Self magazine. I'll find it tonight and post some snack ideas. It was for snacks 100 cal or 200 cal.
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| my favorite is strwberries with coll whip lite thats less than 100 calories, i alos love the south beach diet oatmeal cookies (2 cookies - 100 calories) and white cheddar rice cakes
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TRY GRAHAM CRACKERS AND Peanut Butter - IT IS SIMPLE AND DELICIOUS TO HAVE ANYWHERE
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XOXO_UN1_OXOX
2/28/06 5:50 P
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| Thank you Heather!! It's been a long Journey but well Worth it!!
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There are all kinds of snacks out there, some already packaged in 100 cal servings. That is a rather expensive way to go, however. I buy snack size Ziplocks and package all sorts of Goodies up. Chips, reduced fat Cheese-Its, Crackers, etc...
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HEATHER9191
2/27/06 1:08 P
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| WOW 200 to 130 way to go!
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XOXO_UN1_OXOX
2/26/06 11:58 P
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| Hi, I would also love to learn some low cal recipes. I will try to find some and love to hear what other ppl have.
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HEATHER9191
2/26/06 10:44 P
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| I need some low cal( maybe 100cal)recipies that are easy to make and transport.If anyone has any favorties they would like to share that would be great.
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